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Cognitive Behavioural Therapy: Your route out of perfectionism, self-sabotage and other everyday habits Paperback – June 8, 2009

ISBN-13: 978-1841128009 ISBN-10: 1841128007 Edition: 1st

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Cognitive Behavioural Therapy: Your route out of perfectionism, self-sabotage and other everyday habits + Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control + The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
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Product Details

  • Paperback: 328 pages
  • Publisher: Capstone; 1 edition (June 8, 2009)
  • Language: English
  • ISBN-10: 1841128007
  • ISBN-13: 978-1841128009
  • Product Dimensions: 7.7 x 5 x 0.8 inches
  • Shipping Weight: 12.6 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #964,498 in Books (See Top 100 in Books)
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4 of 6 people found the following review helpful By P. Magnus on June 22, 2009
Format: Paperback
Before I picked it up I was sceptical as to how useful I would find this book, but I was pleasantly surprised to find it interesting, inspiring and very helpful indeed. Anyone can use this book and gain practical, insightful advice as to how you can make a positive and significant improvement to your life! Enjoy!
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Format: Paperback Verified Purchase
This is a terrific book for the purpose of learning how to use CBT Therapy by using it on oneself. For those who would prefer to be able to attempt self-therapy, this could be useful as it has great methodology.
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