Enter your mobile number or email address below and we'll send you a link to download the free Kindle Reading App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Apple
Android
Windows Phone
Android
To get the free app, enter your email address or mobile phone number.
$14.63
FREE Shipping on orders over $35.
Only 8 left in stock (more on the way).
Ships from and sold by Amazon.com.
Gift-wrap available.
Frequently Bought Together
{"currencyCode":"USD","itemData":[{"priceBreaksMAP":null,"buyingPrice":14.63,"ASIN":"1841128007","isPreorder":0},{"priceBreaksMAP":null,"buyingPrice":11.27,"ASIN":"1572247568","isPreorder":0},{"priceBreaksMAP":null,"buyingPrice":8.46,"ASIN":"159285849X","isPreorder":0}],"shippingId":"1841128007::WPAW4md3sOkX2c2HyGktnDf2IyZ%2Ba3Qz7Ra5yrwkEBCaHzw3q1RBtmcrXrWDTbXedulRuQJ9vEccWkqNXdOHcv3wV0Ou%2FtnzHHg1%2BzR97aw%3D,1572247568::G9Grl3TTUELiWkF9vCyTt%2FVZd4lfDHwY2VH3%2F1PaC7FlEstEN1FvCvnTps5j374oxYPhszOZcrv4pFg%2Bad6R4XVwQ7kc696zmnNt61nF7dkIjXhDeHF4mQ%3D%3D,159285849X::zSQEv4ug1M6J3PoxJASVVnTg%2FfKFXuqTTrJRFe7AX8Oa%2Fl7JaDtv8kRavJ05sGank6I82jpDXcf0aHe1NiDo7bF7HfTgMQG8j84jSQnAqani2Aq0JClB2Q%3D%3D","sprites":{"addToWishlist":["wl_one","wl_two","wl_three"],"addToCart":["s_addToCart","s_addBothToCart","s_add3ToCart"],"preorder":["s_preorderThis","s_preorderBoth","s_preorderAll3"]},"shippingDetails":{"xz":"same","yz":"same","xy":"same","xyz":"same"},"tags":["x","y","z"],"strings":{"addToWishlist":["Add to Wish List","Add both to Wish List","Add all three to Wish List"],"addToCart":["Add to Cart","Add both to Cart","Add all three to Cart"],"showDetailsDefault":"Show availability and shipping details","shippingError":"An error occurred, please try again","hideDetailsDefault":"Hide availability and shipping details","priceLabel":["Price:","Price for both:","Price for all three:"],"preorder":["Pre-order this item","Pre-order both items","Pre-order all three items"]}}
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.
Before I picked it up I was sceptical as to how useful I would find this book, but I was pleasantly surprised to find it interesting, inspiring and very helpful indeed. Anyone can use this book and gain practical, insightful advice as to how you can make a positive and significant improvement to your life! Enjoy!
1 Comment
Was this review helpful to you?
Yes No
Sending feedback...
Thank you for your feedback.
If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
This is a terrific book for the purpose of learning how to use CBT Therapy by using it on oneself. For those who would prefer to be able to attempt self-therapy, this could be useful as it has great methodology.
Comment
Was this review helpful to you?
Yes No
Sending feedback...
Thank you for your feedback.
If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again