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Colleen Saidman's Yoga for Weight Loss (2012)

Colleen Saidman , Gaiam  |  NR |  DVD
4.4 out of 5 stars  See all reviews (59 customer reviews)

List Price: $14.98
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Product Details

  • Actors: Colleen Saidman
  • Directors: Gaiam
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 4, 2012
  • Run Time: 60 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (59 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B0099115XW
  • Amazon Best Sellers Rank: #23,054 in Movies & TV (See Top 100 in Movies & TV)
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Special Features

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Editorial Reviews

Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time! Includes a downloadable eating guide.

Customer Reviews

Most Helpful Customer Reviews
22 of 24 people found the following review helpful
3.0 out of 5 stars Easy, Relaxing February 4, 2013
By holykrp
Format:DVD|Verified Purchase
These workouts were not what I expected. Since it is for "weightloss" I expected the workouts to be more challenging and work up more of a sweat. This is not the only video I'm using, so I cannot tell if it is making a significant impoact on my weight or not. I would do other workouts during the week and use this as a supplement versus relying solely on this workout for weightloss.

That being said, I do like using it because it is easy and also relaxing, so it is good to use before going to bed at night or if you do not have enough energy to do an intense cardio workout.

The one thing I really dislike about this video is her cues to not exactly match up to what she is doing on screen (they often come too early, sometimes too late). Also, she does not always describe in enough detail what she is doing, so it is difficult when you are not in a position to look at the screen. This is my biggest pet peeve when using workout videos, especially if they are yoga or pilates videos.
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13 of 14 people found the following review helpful
3.0 out of 5 stars Hurried Yoga June 15, 2013
Format:DVD|Verified Purchase
I probably own at least 50 yoga and pilate DVDs, and this one is my least favorite. I do like that it is divided into 3 sections (Total Body Flow, Whittle Your Middle, and Strengthen & Energize.) I also like the beautiful background setting, and Colleen Saidman has an inspiring, dancer-like physique.

What I greatly dislike is the rushing of almost every single move. This is definitely not meditative yoga, but I wasn't expecting a "weight loss" focus to be so. Nonetheless, I did not expect each move to flow to the next move at such a hurried pace. I did not feel an adequate stretch on 90% of the moves, and focusing on breathing was extremely difficult at the hurried pace.

Further, the moves do not always match up with the words, so if you glance at the tv to check yourself--it can be confusing.

Now, having said all this, if the actual yoga practice was challenging, I might understand sacrificing the pace for the sake of increased weight loss. However, this was not a particularly challenging set. Rushing the moves seemed to make it even less challenging...like you're just going through the motions. I prefer quality over quantity, and just doing a quick spot check of each move didn't work for me.
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8 of 8 people found the following review helpful
Format:DVD
This is a great yoga workout for intermediate level yoga practitioners interested in practicing at home, and especially interested in focusing their yoga routine on weight loss goals. It includes a comprehensive introduction, and 22-25 minute workouts that you can do separately or combine into one workout. I like the 'Total Flow' workout, combined with a 'Strengthening and Energizing' workout. There is also a Core focus one, and some bonus material. The setting for all of them is beautiful, the instructions clear, and the workout comprehensive. There isn't much time spent on how to modify the moves within the workout, so this won't be right for most people who are completely new to yoga. It's also not a particularly difficult workout, so if you are looking for a hardcore 'power yoga' type of workout, this isn't it. But if you've had a moderate level of experience, this will be excellent for you.
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6 of 6 people found the following review helpful
4.0 out of 5 stars Great yoga DVDV! February 27, 2013
Format:DVD|Verified Purchase
This is a great yoga DVD and really gets the blood flowing and does generate some heat. The setting, instructor's voice, and music are very nice and enjoyable. The "Strength and Energize" segment of the DVD is really good but, I thought perhaps it would contain a few more difficult poses. Regardless, I really enjoy doing my practice with this DVD. I have been out of a yoga practice for almost 2 years and this was a great way to get back into it. I highly recommend it. Great for beginners to experts and everyone in between!
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14 of 17 people found the following review helpful
5.0 out of 5 stars A MUST HAVE! January 2, 2013
By RC
Format:DVD
Yoga is not normally my thing, but I wanted to give it a try, so I got this video. I LOVE IT, I LOVE IT, I LOVE IT!!! After a few short weeks I am feeling better and, more importantly, I am LOOKING better!
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14 of 17 people found the following review helpful
5.0 out of 5 stars great video December 19, 2012
Format:DVD
Terrific workout. It manages to be difficult physically while still relaxing mentally. I would recommend this video to anyone from yoga beginners to yoga experts.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Exactly what I hoped it would be!! March 8, 2013
By tkirch3
Format:DVD|Verified Purchase
My husband and I are beginners. This DVD shows the poses clearly, easily understood directions, pace is perfect with practice. Challenging until familiar with the routine. Three twenty minute sessions, each with rest. You can do one or all. Description on Amazon is accurate. You won't be disappointed. I plan on sharing with my daughter and son-in-law who are experieinced.
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11 of 14 people found the following review helpful
5.0 out of 5 stars Outstanding! December 7, 2012
Format:DVD
Through clear and comprehensive instruction, Colleen helps you shed extra pounds and unlock your inner beauty! After just the first week, I noticed my core was already more toned and defined. I feel as though I'm not just losing weight but on the path to discovering a healthier, more beautiful me!
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Most Recent Customer Reviews
5.0 out of 5 stars Worthwhile addition to any home yoga practice
I thought I would try this DVD for some variety in my practice. I have never purchased one of Colleen Saidman's DVD's before, but I'm glad I did. Read more
Published 10 days ago by pioneerjourney
5.0 out of 5 stars Five Stars
Exactly what I was looking for!
Published 19 days ago by Maggie Bodle
4.0 out of 5 stars I got this DVD because I like Colleen Saidman
I got this DVD because I like Colleen Saidman. And her workouts, you use every muscle and you do loose the weight as it says. Read more
Published 1 month ago by Diane
5.0 out of 5 stars motivating.
Very motivated.
Published 1 month ago by sherry machado
5.0 out of 5 stars Great quick yoga.
Nice, gentle, and perfect for the mornings. It gets just active enough to burn some calories and wake you up.
Published 1 month ago by Jamie W-bird
5.0 out of 5 stars Love It Love It
Just what one needs for at home practice. Can separate the DVD into three different workouts which fits me just fine.
Published 2 months ago by Anita McKinney
5.0 out of 5 stars My Favorite
This is my all time favorite Yoga DVD workout. I love how the video is split into three sections, so you can break it up if you are short on time. Read more
Published 4 months ago by aimersjoebob
5.0 out of 5 stars Great Video
I love doing yoga but hate getting up at the crack of dawn to go to the fitness center. This video was recommended to me. I love it!
Published 5 months ago by Gram
5.0 out of 5 stars Easy to follow
Easy to follow yoga for the beginner. My husband and I can see a noticeable difference in our bodies since we started using this yoga cd. Read more
Published 5 months ago by CStonestreet
3.0 out of 5 stars Not really for beginners
I was looking to learn how to do the moves with proper form and what each move is for. In what I have watched so far it isn't here.
Published 5 months ago by Laura
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