The College Student's Guide to Eating Well on Campus [Paperback]

Ann Selkowitz Litt (Author)

Book Description

Publication Date: November 1, 2005

Revised and expanded from the orginal information packed no-nonsense guide for college students. Learn how to beat the Freshman 15, what's in the food you eat and how to manage your special food situation on campus. Summaries of popular weight loss diets are reviewed.

Editorial Reviews

Review

Every student should devour this book before devouring the all-too-tempting offerings at restaurants, student centers, and...cafeterias. --Michael Jacobson, Center for the Science in Public Interest; August, 2005

Highly recommended --Midwest Book Review, 2000

About the Author

Ann S. Litt is a nutritionist who specializes in working with young adults and teenagers. In addition to private patient counseling, Ann is the nutritionist for The Washington Redskins and the author of Fuel for Young Athletes.

Product Details

• Paperback: 278 pages
• Publisher: Tulip Hill Press; Rev Exp edition (November 1, 2005)
• Language: English
• ISBN-10: 0970013914
• ISBN-13: 978-0970013910
• Product Dimensions: 9.1 x 6.4 x 0.8 inches
• Shipping Weight: 13.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #248,627 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

22 of 23 people found the following review helpful:

4.0 out of 5 stars Avoid the 15 Pound Freshman Weight Gain!, July 26, 2000

By 

Ellen Gold (Rockville, MD USA) - See all my reviews
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This review is from: The College Student's Guide to Eating Well on Campus (Paperback)

Ann Litt's sensible, intelligently written approach to eating properly at college is a book that many parents will buy for their college-bound 'children'...but will find it so valuable for learning about their own menus and nutrition that they may have to buy a second copy to keep at home! This is NOT a "diet book"! Some topics covered are protein requirements for athletes, shaving calories from your diet, vegetarian alternatives, cooking at college, eating disorders, low calorie snacks. The many charts and lists are helpful and easy to use, although not graphically exciting. Healthy, delicious alternative snacks are suggested in lieu of high fat, high calorie ones. Examples of well-balanced, filling, good-for-you meals are described throughout. Recommendations for exercise and caloric requirements are easy to use. This is a user-friendly book which will inspire many parents to think even more carefully about what meals and snacks they're providing at home...and maybe, just maybe,the lucky college-bound recipients of this book will 'digest' its contents before they hit the campus dining halls and snack bars. Thank you, Ann Litt, for a welcome graduation gift and wise guideline to staying fit on campus-- or off !

20 of 21 people found the following review helpful:

5.0 out of 5 stars Highly recommended to the attention of concerned parents, February 15, 2001

By 

Midwest Book Review (Oregon, WI USA) - See all my reviews

This review is from: The College Student's Guide to Eating Well on Campus (Paperback)

The College Student's Guide To Eating Well On Campus offers young men and women straight-forward ideas on how to eat nutritiously on campus. Ann Selkowitz covers everything from fueling the college athlete; to suggestions for making the most of dorm cafeteria and restaurant menus; to understanding the special nutritional considerations of vegetarian students. Highly recommended to the attention of concerned parents and nutrition conscious students, The College Student's Guide To Eating Well On Campus also addresses such issues as eating disorders, alcohol and drugs; and is enhanced with thirty recipes with great taste and minimal cooking skills required.

20 of 21 people found the following review helpful:

5.0 out of 5 stars Couldn't be more complete, August 4, 2000

By 

PAM (McLean, VA USA) - See all my reviews

This review is from: The College Student's Guide to Eating Well on Campus (Paperback)

This guide to college eating covers every possible aspect of college life in relation to what we feed ourselves. From the nutritional contents of every fast food restaurant to the effects of drugs and cigarettes on the college student's body, Litt has covered it all. Topics such as eating disorders, proper vitamin consumption, and sample meal plans with calorie and nutritional content with an endless array of easy-to-read tables and charts complete a very useful and thourough guide to eating right at school.