Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system—red for foods to avoid, amber for foods to eat occasionally, and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favorite Chinese, Italian, and Mexican restaurants, and more.
Collins Gem - GI
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1 of 1 people found the following review helpful:
5.0 out of 5 stars
Collins gem How to succeed using a Glycaemic Index diet,
By Joannie (UK) - See all my reviews
This review is from: Collins Gem GI: How to Succeed Using a Glycaemic Index Diet (Paperback)
An excellent and helpful guide to people diagnosed with impaired glucose tolerance or Type 2 Diabetes. The information provided is very clear enabling you to make good choices. The added bonus is that the book is small enough to slip in a pocket or handbag to carry about with you, especially beneficial when eating out!
3 of 7 people found the following review helpful:
1.0 out of 5 stars
How to use GI diet by collins,
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This review is from: Collins Gem GI: How to Succeed Using a Glycaemic Index Diet (Paperback)
book arrived in a timely manner. But the book it's self is2.5" x 4.5" it's so small I can barely read it had I known the size of this book I would not have ordered it.
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