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Combat Abs: 50 Fat-Burning Exercises That Build Lean, Powerful and Punch-Proof Abs Paperback – January 1, 2001


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Product Details

  • Paperback: 144 pages
  • Publisher: Matt Furey Enterprises (2001)
  • Language: English
  • ASIN: B0006RTUVM
  • Product Dimensions: 10.9 x 8.4 x 0.4 inches
  • Shipping Weight: 8 ounces
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #300,480 in Books (See Top 100 in Books)

Customer Reviews

3.5 out of 5 stars
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Most Helpful Customer Reviews

16 of 17 people found the following review helpful By S. Friedland on February 21, 2005
Format: Paperback
In Combat abs, Auther Matt Furey focuses on 50 exercises that are done with almost no equipment other than your own body. Many of these are isometric but all focus on building firmer, stronger abdominals. The exercises are broken down into beginner, intermediate and advanced and the book starts with The Magnificent Seven, a series of basic exercises which the auther suggests you do to start each day. The strong points of the book are the exercises, most of which can be done in your own home without special equipment. Some of the advanced exercises use special equipment. There is a lot of self propaganda in the book where people rave about how Furey changed their lives, and the author hawks some of his other products. He also gives you a list of things not to eat but he is not a nutritional expert and should not do this.
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12 of 12 people found the following review helpful By F. Allbee on June 25, 2005
Format: Paperback
The first seven exercises in this book are worth the price of the whole thing. Matt Furey demonstrates the "old" wisdom of bodyweight calasthenic exercising. No more hours and hours of painful crunches and sit ups. No more expensive, useless ab equipement. Matt teaches the way to tighten, and more importantly strengthen your abs through the method of deep breathing, squeezing and flexing.

I lost 5 sizes in my waistline and over 40 lbs. exercising and using Matt's techniques.
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By Benjamin J. Rogers on March 19, 2014
Format: Paperback Verified Purchase
Okay, this one'll make you hurt - but in a good way. :) It's something you have to follow to see results. You can't dabble. You need to commit to it.
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