Take small, simple steps each day to slow down your biological clock and move through life with new-found freedom, energy and radiance. Your body is far deeper and wiser than your intellectual mind. Come Home to Your Body is filled with practical techniques that will free your body's own wisdom. Learn to move from the belly and heart to prevent stiffness, pain and limitation -- without dragging yourself anywhere near a gym!
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Fantastic book full of practical information,
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This review is from: Come Home to Your Body: A Workbook For Women (Llewellyn's Whole Life Series) (Paperback)
I enjoyed this book immensely and I believe it has enabled me to improve: my body posture, walking ability, flexibility and endurance. I highly reccomend this book for all women and especially those over 40... Learn to understand your body and maximize it's vitality as you age.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Eliminate Pain - Be Comfortable with your Body...,
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This review is from: Come Home to Your Body: A Workbook For Women (Llewellyn's Whole Life Series) (Paperback)
I found this book to be incredibly useful in my daily life. The author provides insight, instruction and specific exercises which enable the reader to become more aware of his/her body and to help eliminate pain. I have referred the book to many of my friends and they also have experienced positive results. It is a masterpiece for women beggining the aging process.
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