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Working with the advice in this book has helped me deal with serious anxiety. Not an easy read, but a great deal of useful advice for living a peaceful life.Published 1 month ago by Mary A. Delpriore
I feel that I have gained a sense of balance by reading this book. I hope you readers make time for this outstanding book.Published 5 months ago by Sherry W.
During my lifetime I have read thousands of books. I bought this one because I wanted to learn how to meditate. Read morePublished 5 months ago by Laura R. Hamilton
A book I turn to time and time again for its ability to remind me of where my attention should point to. Read morePublished 6 months ago by Michael Shrum
Jon Kabat-Zinn tackles ideas and problems of our time that are rarely talked about in this depth and it gave me great pleasure to have them shared with me in his book. Read morePublished 7 months ago by Ann Grundler
Tedious read. Much repititon. This book would benefit from heavy condensation and perhaps some organization. However if you struggle through the prize is worth the effort. Read morePublished 8 months ago by Tikkun37