Ten Commandments for a Healthy Lifestyle: '' Use these simple principles and see miraculous changes take place in your life!'' (Paperback)

by Perry Wolk-Weiss (Author)
Key Phrases: Healthy Lifestyle, Perry Wolk-Weiss

Editorial Reviews

Product Description
With hundreds of books available on health and wellness, where do you go for simple but powerful information about how to stay healthy? The "Ten Commandments for a Healthy Lifestyle" holds the basic tenants that are the foundation for health and wellness. Respectfully, using the concept of the Ten Commandments as the framework chiropractor and author, Dr. Perry Wolk-Weiss has pulled from his many years as a health practitioner helping hundreds of patients to heal their bodies. Dr. Wolk-Weiss reveals these time tested, straight forward concepts written in a simple to understand format. The Ten Commandments for a Healthy Lifestyle contains empowering ideas about exercise, nutrition, stress management and spirituality that all of us need to be reminded about everyday in regards to our health. Beginning with the first commandment, "Thou Shall Breath" and ending with Commandment X , "Thou Shall Remain Flexible", Dr. Wolk-Weiss lays down the specific steps to help you create a healthier lifestyle. Each commandment is written from a holistic viewpoint and is filled with simple concepts that you can immediately implement into your life to initiate the process of change. The Ten Commandments for a Healthy Lifestyle is concise and the type of book you will easily refer to over and over again to re-motivate yourself towards staying healthy.

About the Author
Dr. Perry Wolk-Weiss has been helping people to experience a renewed level of health for over a quarter of a century. After earning a degree in biology, he obtained his Doctor of Chiropractic degree in 1980. Dr. Wolk-Weiss is also Board certified in Occupational Health and has trained in Applied Kinesiology, NAET/Bioset, Visceral Manipulation, Cranial-Sacra Work and Integrated Kabbalistic Healing. He is the Director of The Get Well Center (getwellcenter.com), a diversified healing center in Bound Brook, New Jersey. His primary focus is to empower patients as they take a holistic view of their health.

Product Details

• Paperback: 54 pages
• Publisher: Xlibris Corporation (April 16, 2008)
• Language: English
• ISBN-10: 1436313007
• ISBN-13: 978-1436313001
• Product Dimensions: 8.8 x 5.8 x 0.1 inches
• Shipping Weight: 2.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
• Amazon.com Sales Rank: #1,473,180 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Finally a book with sound advice that makes sense and is easy to implement!, February 12, 2009

By	APFrosch (New Jersey USA) - See all my reviews

Don't let the size of this small book fool you - it has lots to say. As a person, who easily gets overwhelmed by all the different health and wellness books out there, I found this one to really resonate with me. It JUST makes sense. We all very easily could do what is written on these pages. There is nothing complicated about stopping and taking a breath when we feel stressed or my favorite, seeing life as a journey and learning to be present. I will definitely use this book as a guide for myself and family - it's too easy to not.