After reading this book, I've decided to let go, relax, stop berating myself, and let be what will be.
I went through a very destructive period of self-hate many years ago; somehow I managed to survive and even cure myself.
Because consequences will be the result of these choices, one has to be diligent and prudent in moving forward.
This book pioneered the self-compassion movement. It's a thorough investigation of self-hate in all its forms, and suggests new ways of relating to yourself. Read morePublished 10 hours ago by L. Lane
Didn't make sense out of much of the book although there were sections that I could relate toPublished 12 days ago by Rosanne Cracraft
Thank you Dr. Rubin. This is a wonderful book. Thank you for taking the time to write it.Published 13 days ago by J. Wulf
Good book to have and helpful in finding out more about yourself.Published 19 days ago by Carolyn Balsley
I first read this book in the early 1980's. How timely is it for today in my own life?
I am now in the Autumn of my life, having jumped through many hurdles. Read more
most therapists won't even touch this subject, but Dr. Rubin enables the reader to tell when an action or behavior or though tis self-hating in all its many disguises and how to... Read morePublished 3 months ago by imelda pearce
This book changed my life. I need to read it again. I am very well read in self help area but this book gave me a framework for really seeing the patterns in my life so that I... Read morePublished 5 months ago by Alex