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Competitive Runner's Training Book [Paperback]

Bill Dellinger (Author), Bill Freeman (Author)

5.0 out of 5 stars See all reviews (1 customer review) |

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Product Details

Paperback: 160 pages
Publisher: John Wiley & Sons Inc; 1st Collier Books ed edition (October 1984)
Language: English
ISBN-10: 0020283407
ISBN-13: 978-0020283409
Product Dimensions: 8.2 x 5.4 x 0.5 inches
Shipping Weight: 7.2 ounces

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Best Sellers Rank: #651,127 in Books (See Top 100 in Books)

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5.0 out of 5 stars (1 customer review)

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4 of 4 people found the following review helpful:

5.0 out of 5 stars For the hardcore, August 1, 2003

Jim Kornell (Santa Barbara, CA) - See all my reviews

This review is from: Competitive Runner's Training Book (Paperback)

An excellent book for the intensely commited young (college through mid-30's) runner. Anyone else would need to reduce both the number and possibly the intensity of the workouts. If you're a mid-pack runner or wish to complete marathons, this book would be of little value to you. If on the other hand you think of 20 x 400 as a normal workout during the track phase of the season, consider adding it to your library.

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