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4 of 4 people found the following review helpful:
5.0 out of 5 stars
For the hardcore,
By Jim Kornell (Santa Barbara, CA) - See all my reviews
This review is from: Competitive Runner's Training Book (Paperback)
An excellent book for the intensely commited young (college through mid-30's) runner. Anyone else would need to reduce both the number and possibly the intensity of the workouts. If you're a mid-pack runner or wish to complete marathons, this book would be of little value to you. If on the other hand you think of 20 x 400 as a normal workout during the track phase of the season, consider adding it to your library.
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Competitive Runner's Training Book by Bill Dellinger (Paperback - Oct. 1984)
Used & New from: $4.98
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