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  • The Complete Bone-Building Bodyshaping With Joyce Vedral/The Complete Joyce Explains Workout System
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The Complete Bone-Building Bodyshaping With Joyce Vedral/The Complete Joyce Explains Workout System

14 customer reviews

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$11.86 & FREE Shipping on orders over $35. Details Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your account will only be charged when we ship the item. Ships from and sold by Amazon.com. Gift-wrap available.

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The Complete Bone-Building Bodyshaping With Joyce Vedral/The Complete Joyce Explains Workout System + Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
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Editorial Reviews

From # 1 New York Times Best-Selling author comes THE COMPLETE BONE-BUILDING BODY-SHAPING WORKOUT, PLUS THE COMPLETE JOYCE EXPLAINS WORKOUT SYSTEM + NEW CUSTOMIZE YOUR OWN WORKOUT

Tighten, tone and sculpt your entire body, while building bone under every muscle you create-- "feminine muscularity." Strength, health and beauty in minutes a day! Work out with Joyce Vedral and her daughter Marthe to use this calm, non-threatening routine that allows you to rest 15 seconds after each "set" of exercise. Excellent substitutes are included for those who cannot squat or lunge. You do back, thighs, calves, stomach+ hip-buttocks on workout day one; wrists, biceps, shoulders + chest on workout day two. You'll see changes in three weeks-tightness, toning, definition, and graphic reshaping in 9 weeks. People report marked bone density measurement improvement in 9 months and it keeps getting better after that. Use Joyce Explains to help you understand what you are doing and why-and to show you how to raise your weights. Use the substitute exercises for any you can't or won't do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce's workouts-try them out for fun and extra fitness.

Running Time: 110 minutes


Special Features

None.

Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Films
  • DVD Release Date: February 27, 2007
  • Run Time: 110 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (14 customer reviews)
  • ASIN: B000LXHK3G
  • Amazon Best Sellers Rank: #110,566 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

23 of 24 people found the following review helpful By Miss Marilyn on December 3, 2007
I LOVE Joyce Vedral and have done her workouts (on and off) for about nine years and therefore own most of her DVDs already. But I have to say that this has to be one of my favorite JV DVDs. It is a no non-sense, basic, well paced workout. Some of her other workout DVDs are paced too fast and can be hard to keep up with, but not this one. It's brilliant and easy to follow. If you are just starting out or simply want a simple weights routine to do at home, I highly recommend this one. You will also need the book if you are starting out for all the extra info you don't get on the DVD.

Be aware that anyone looking for an advanced workout will not be happy with this one. It's basic but it WORKS!
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20 of 21 people found the following review helpful By nom de femme VINE VOICE on May 29, 2009
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I first became aware of how exercise can affect bone denisty when my daughter's riding instructor, a very hard-bodied woman in her late forties who rode all day every day, told us about a horse falling with her, full on her ankle. The doctor sent her to X-ray saying she should prepare to find out it was broken and she called back from the gurney being wheeled away, "Bet it's not!" She was right. All her physical exercise had strengthened her bones to the point that 1300 pounds of equine couldn't make a dent. As I reach "a certain age" I think more about doing something about bone density as well as muscle tone. I don't want to be one of those poor elderly women who walk bent over and afraid.

Joyce Vedral's DVD, Complete Bone Building Body Shaping Workout, is the best and most do-able of all the ones I've tried. Joyce, as always, shows you step-by-step and gives you time to learn the routine. She also gives you options for getting down on the floor or sitting on a chair instead, which is always a nice choice to have. This routine is great for any age, since Joyce is doing it side-by-side with a younger woman to show how versatile the routine can be, and it is a whole body workout. At one point Joyce opts to do an alternate leg routine that will have the same effect but is lower strain and she explains it's because of recent knee surgery. I like the fact that she encourages the viewer by throwing out reasons for you to keep going - "You want to be able to pick up those grandchildren!"

Good for beginner level of ability or as a maintenance routine for the already fit, good for any age, and offers all sorts of alternate positions and movements for special circumstances. Altogether GREAT!
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15 of 16 people found the following review helpful By B.Desjardins on May 12, 2007
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The instruction and routine is very thorough but there is no glitz to this one. Straightforward and no music. I found it too slow but if you have never done weight training of any kind, this one is really easy to follow and would probably be a good place to start.
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1 of 1 people found the following review helpful By Rick on September 15, 2013
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I love Joyce Vedral. I got one of her books years ago, did the workout for a few months, then we moved and I lost it. Saw her videos on Amazon and got this one... and it's pretty good, I think. I especially think this one is great for a beginner to weights because she explains what a set is, what a super set is, etc. Plus her story is pretty darn motivating. For her age, she looks great. Heck, she looks great for someone 20 years younger! The workout itself is pretty straightforward and it makes sense. I have only started doing this so the jury is still out on how effective it is - but I am optimistic. She does have a pretty strong New York accent, which I actually like. And I like that the workout allows you to count down with her daughter (who does the count down) so you just keep pace with it. Easy to follow and clearly explained. The fact that this is an older lady should help people who are intimidated by weights, too.
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1 of 1 people found the following review helpful By AL Rey on June 6, 2013
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I searched around for a bone building work out and this is the only one out there that claims to do the job. I have a bunch of Denise, Tammy, Kathy and Gilad videos that have kept me in shape for years. I'm in my 50s and never heard of Joyce V. Well, I'm glad I found her, even though she must be about 65 now, her older videos and books are relevant now that I'm concerned with keeping strong as I get older. Joyce is a tough, energetic lady who knows her stuff. Proof: try to wear a bikini in your 60s! I've been working out with this video for 3 months. My arms are back in top shape, and I can see and feel a big difference. I absolutely love her classic line in this video on day 2: " I never thought I would get old. But I'll be 60 on my next birthday. HELLO, it happens!" If there is a time in life when you really need to build up your strength, its age 40 - 60.
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4 of 5 people found the following review helpful By J. Dodge on February 25, 2010
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This is a perfect DVD to start out with, or to do if you have taken time off from lifting for a while. Shipped promptly.
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1 of 1 people found the following review helpful By Amazon Customer on November 25, 2013
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Straight forward free weight workout. Joyce is a good teacher, she is funny too. If you are looking for a workout that has great instruction on how to lift free weights, then try this workout. I am in my late 50s and this is not too hard to do; start with light weights and progress to heavier ones. You have the option to do the entire workout or to split it into 2 days. Well done Joyce.
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