Complete Book of Juicing: Your Delicious Guide to Youthful Vitality [Paperback]

Michael T. Murray N.D. (Author), Trillium Health Products (Author)

Book Description

Release date: August 26, 1997

“A must-read for anyone interested in juicing as a part of a healthy lifestyle.”
—Jay Kordich, “The Juiceman”

Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world’s leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. The Complete Book of Juicing reveals how specific juices can help:

• Combat cancer
• Relieve arthritis
• Lower blood pressure
• Resist aging
• Reduce high cholesterol
• Treat kidney stones and ulcers
• And much, much more!

You also get detailed nutritional information for each recipe plus a safe and effective (and optional) guide to fasting with juices. This is the only juice book you’ll ever need!

Editorial Reviews

Review

“A must-read for anyone interested in juicing as a part of a healthy lifestyle.”

—Jay Kordich, “The Juiceman”

From the Inside Flap

?A must-read for anyone interested in juicing as a part of a healthy lifestyle.?
?Jay Kordich, ?The Juiceman?

Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world?s leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. The Complete Book of Juicing reveals how specific juices can help:

? Combat cancer
? Relieve arthritis
? Lower blood pressure
? Resist aging
? Reduce high cholesterol
? Treat kidney stones and ulcers
? And much, much more!

You also get detailed nutritional information for each recipe plus a safe and effective (and optional) guide to fasting with juices. This is the only juice book you?ll ever need!

See all Editorial Reviews

Product Details

• Paperback: 368 pages
• Publisher: Clarkson Potter; 1 edition (August 26, 1997)
• Language: English
• ISBN-10: 0761511261
• ISBN-13: 978-0761511267
• Product Dimensions: 5.4 x 0.8 x 8.4 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars  See all reviews (85 customer reviews)
• Amazon Best Sellers Rank: #18,071 in Books (See Top 100 in Books)
  • #12 in Books > Cookbooks, Food & Wine > Cooking by Ingredient > Fruits
  • #37 in Books > Cookbooks, Food & Wine > Drinks & Beverages > Juice
  • #49 in Books > Cookbooks, Food & Wine > Special Diet > Low Fat

More About the Author

Michael T. Murray, N.D.

Dr. Murray is one of the world's leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. His research into the health benefits of proper nutrition is the foundation for a best-selling line of dietary supplements from Natural Factors, where he is Director of Product Development. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington.

The Science Behind DoctorMurray.com

For the past thirty years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 60,000 articles from the scientific literature, which provide strong evidence on the effectiveness of diet, vitamins, minerals, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and healing on DoctorMurray.com.

Most Helpful Customer Reviews

183 of 183 people found the following review helpful

5.0 out of 5 stars Drink your fruit and veggies April 17, 1998

By A Customer

Format:Paperback

Once you've tasted the fruit juice recipes in this book, you'll feel cheated every time you drink bottled, canned or otherwise processed juices from the grocery store. I'll admit I have a sweet tooth so, the fruit juices are what I like most about this book. However, Michael Murray has also packed it with a lot of useful health information. He highlights the link between progressive Westernization of diets and the subsequent rise of modern day plagues like heart disease, cancer and diabetes. The text contains tables of quantitative information and references to reputable scientific publications to support his contentions. In fact, the information convinced me to at least try some of the less palatable-looking vegetable juices; quite a feat, considering that I was never enthusiastic about downing glasses of liquefied parsley, kale or leeks. I was pleasantly surprised. In particular, a concoction called "Cruciferous Surprise" containing cabbage, broccoli, kale, carrots and apples really did turn out to be a shock--a rather tasty one. Despite the fact that I'd consumed a couple of pounds of veggies and fruit in a few gulps, I didn't end up feeling like an overinflated hot air ballon! To be completely honest though, there were a few veggie juice recipes that pickled my palate and left me feeling seasick, but over all, I was quite pleased with the book. Whether you have a medical condition for which you're seeking nutritional support (the chapter on "Juice as Medicine" recommends various fruit and vegetable juices which can be therapeutic for a number of ailments)., looking for ways to improve your diet or simply trying to add something new and exciting to your culinary repertoire, this is a fun and informative book to own.

130 of 131 people found the following review helpful

5.0 out of 5 stars Michael Murray's Book is the Greatest! July 2, 2001

By Don Boring

Format:Paperback

I have come to rely on "The Complete Book of Juicing," as a bible and wealth of information on the NUTRITIONAL components of fresh juice. It is ALSO a GREAT! guide to which juices, (yes fruits and vegetables together) that combine well for great taste and a power punch of vitamins and phytonutrients. I have a juicer AND a Vitamix and this book has helped me everystep along the way to changing my eating style effortlessly and smoothly from a burger and grease american style diet to a healthy mix of fruits, vegetables, grains and legumes. I am grateful to have this book and wish I had 25 of them to give to friends and aquaintances who express an interest in improving their health. I have lost 75 lbs, and regained my health at middle age. I have never felt better! Buy this book!

134 of 139 people found the following review helpful

4.0 out of 5 stars Synopsis July 4, 2000

By Terry

Format:Paperback|Amazon Verified Purchase

I love the almost complete information in this book. The author does a very good job of explaining the benefits of juicing. He has a section on the fruits and vegetables with the benefits of juicing each. There is a nice section on recipes(both with nutritional value and caloric content). There is a section on weight loss by juicing and a section which recommends different recipes to juice for different health problems. This book has great information nutritionally and it is easy reading. I did find it prejudice towards the Juiceman Juicer line of products, that is why it came down one star level in the ratings. The study he used to promote the Juiceman was incomplete.