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The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality Paperback – December 31, 2013
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Top Customer Reviews
The three common juicers on the market are listed and information on how they work. I learned how to regulate the ratio of the vegetables to fruits used in my juicing for an optimal level. You are given clear information on which fruits and vegetables are best to use as a base for your juice and what percentage works best.
Personally, I was very happy with information in this book and found it highly informative. As someone who juices occasionally, this book helped clarify many questions I had in regards to juicing. I was also provided with additional information on nutrition that I was not even aware of. If you juice or are are thinking about giving juicing a try, I highly recommend you give this book a read. This is one of those books one should keep on hand as a reference, not only for the great juicing recipes, but also for a quick reminder on all the health benefits behind juicing. This highly motivating book is full of information, yet compact, making it great for travel.
I took off 1 star for the section on weight loss and general diet. I bought a book on juicing not a book on nutrition so I don't want to hear about how I should be vegan for optimal health. I've done and still do lots of reading about nutrition from other sources and was looking for a book purely on juicing. Plus, I really don't think that a vegan diet is the best diet, at least not for everyone. My other problem with the section on weight loss was the authors restrictive diet and use of the weight loss pill HE INVENTED. Yes, in a juicing book the author tries to sell you his weight loss pill. I was disappointed that the author expected the dieter to become vegan, or mostly vegan, and restrict calories as part of a sustainable lifestyle change for weight loss. Simply adding juicing to your daily routine is probably the best thing you can do as a lifestyle change that is sustainable and will encourage weight loss. The author, in my opinion, dropped the ball here. When you start juicing your body naturally starts increasing energy and metabolism, you stop craving all those things that are bad for you, and the weight starts to come off easily. Some people may need more but diet pills should not be your first go to when you start juicing to loose weight.
Overall the book is really good and I would recommend it, I just didn't like the part on diet/dieting.
I highly recommend this, along with "Eat to Live", "Forks over Knives", and "The China Study". After seeing the background and history in our foods, I doubt you will ever go back to good ol' restaurant foods.
Most Recent Customer Reviews
I haven't read this one yet as I've purchased 5, but I'm sure it will give me insight on what veggies and fruit to use to help me get to the healthy place I want to be at.Published 25 days ago by Amazon Customer
This book gives tons of information about fruits and vegetables individually so that their components can be immediately looked up. Also, it gets into the how and why of juicing. Read morePublished 5 months ago by Amazon Customer
An incredible resource to learn more than just juice recipes. You will learn about what, why and how to use fruit and vegetables to supplement your diet from juicing; NATURE'S REAL... Read morePublished 10 months ago by Ajortiz
i think this guy has an agenda to sell pgx particles,protien drink.it has some good info,but not many receipeecs,and no exercise recommendations,but has got meal suggestions,but... Read morePublished 11 months ago by ruth thomley