From the editors of Men's Health magazine, the most popular and trusted source of health and fitness information for men today, this comprehensive book is packed with all-new, valuable advice for men who want to look, feel, and perform their best. Lavishly illustrated with 400 photographs and illustrations, The Complete Book of Men's Health is a user-friendly guide to a healthier and more active lifestyle. With the help of this book, any man can take control of his health and fitness. Colorful, easy-to-read charts and tables enable men to assess stress and fitness levels, and other key areas. The information is presented in the engaging and entertaining style that has made Men's Health magazine the publishing success story of the 1990s.
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The Complete Book of Men's Health is a comprehensive and lushly illustrated guide to healthy-lifestyle information for men. If you like Men's Health magazine, you may like this book, which is a compendium of the topics and the friendly, frank style you find there. Pretty much any question you (or the male in your life) might have is answered here, from A (abdominal workouts) to Z (zesty sex). There's plenty on diet and exercise, as you'd expect, including illustrated workouts you can start tomorrow and the scoop on "what a man needs to eat." A cornucopia of information includes chapters on choosing an exercise program, reducing stress, grooming, avoiding disease, coping with ailments, and improving relationships. Topics covered are as diverse as protecting against exercise injury; slowing down the aging process; improving relationship communication; reentering the singles scene; choosing a flattering hair and clothing style; avoiding foot, mouth, and body odor; mastering foreplay; and 19 illustrated positions for intercourse. If it relates to healthy living for men, you'll find it in this book.
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