In this book Tony Lycholat explains the principles of safe stretching which improve fitness, health, posture, and sports performance. In clear and precise terms, he details simple flexibility assessment, outlines sample programs, and provides progressive exercises for all parts of the body and explains PNF techniques. This fully illustrated book has become one of the standard works on the subject, and is suitable for anybody undertaking an exercise regime, whether as a preparation for sport or as part of a general fitness routine.
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Inside This Book
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First Sentence:
More and more athletes, sportsmen and women, recreational exercisers and members of the general public seem to be finding time to stretch. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Follow Posture Programme New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
More and more athletes, sportsmen and women, recreational exercisers and members of the general public seem to be finding time to stretch. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Follow Posture Programme New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 4
books:
- The Physiological Basis of Physical Education and Athletics by Edward L. Fox in Back Matter
- Muscles, Testing and Function: With Posture and Pain by Florence Peterson Kendall in Back Matter
- Physiological Testing of the Elite Athlete by J. Duncan McDougall in Back Matter
- Physical Education: For CCEA GCSE by Derek Prentice in Back Matter
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