Explains the role of vitamins and minerals in staying healthy and how readers can fit them into their diet, and offers up-to-date information about the supplements on the market, including antioxidants like Vitamin C. Original."
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Complete Book of Vitamins & Minerals by Consumer Guide,
This review is from: The Complete Book of Vitamins and Minerals (Paperback)
Large print, simple food lists and brief vitamin & mineral profiles make this a quick & simple reference. I find it irritating however, that the minerals profiled are not in alphabetical order and am required to use the back-of-the-book index. If you want in-depth information supported by references try Jean Carper's books and the Health Prevention Magazine books. I also liked Nutrition for Dummies.
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