Most buyers of The Complete Bride's Workout Guide will be motivated to lose weight and tone up to look good in wedding dresses that are more revealing than ever-sleeveless, strapless, plunging necks and backs, fabrics that cling to every curve...or bulge. But a wonderful fringe benefit of getting into shape is reducing stress-something every bride must deal with. Whether it's learning how to run to escape budget-planning woes, figuratively kickboxing your bickering in-laws into a corner, or just taking that relaxing 20-minute yoga time-out, every bride will benefit mentally as well as physically from getting into "wedding day shape." The Complete Bride's Workout Guide's easy-to-use 12-month wedding planner format is the bride's portable personal trainer. It includes: * An explanation of the trinity of fitness-cardiovascular, strength, and flexibility. * A prenuptial fitness plan-workouts for beginners, intermediates, and advanced. Charts and illustrations that explain each exercise. * A workout journal. * A prenuptial nutrition plan. * Fitness solutions for wedding planning anxiety.
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Inside This Book
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First Sentence:
Your walk down the aisle is one of those singular moments that can never be duplicated. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sip throughout the morning, challenging weight, pelvis posterior, fitness solution, locking the elbows, cardio workouts, overhand grip, next repetition, heart rate zone Key Phrases - Capitalized Phrases (CAPs): (learn more)
Stability Ball, Boot Camp, Cardio Striptease, Mountain Pose, Surya Namaskar New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Your walk down the aisle is one of those singular moments that can never be duplicated. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sip throughout the morning, challenging weight, pelvis posterior, fitness solution, locking the elbows, cardio workouts, overhand grip, next repetition, heart rate zone Key Phrases - Capitalized Phrases (CAPs): (learn more)
Stability Ball, Boot Camp, Cardio Striptease, Mountain Pose, Surya Namaskar New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
- How to Buy Your Perfect Wedding Dress by Ronald Rothstein on page 16, and Back Matter
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