Complete Conditioning for Tennis (Complete Conditioning for Sports Series) (Paperback)

by E. Paul, Ph.D. Roetert (Author), Todd S. Ellenbecker (Author)
Key Phrases: core stability training, abdominal curl, partial squat, High-Performance Fitness Testing, Solid Shoulder Stability, High-Knee March (more...)

Editorial Reviews

Product Description
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to

• assess your fitness level,
• improve footwork,
• increase speed and flexibility,
• enhance stamina,
• boost mental focus, and
• prevent common injuries.

Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.

Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.

From the Publisher
"This book and DVD package is a must for players who want take their game to the next level. My own training program is based on most of the drills and exercises outlined in this book and DVD."

James Blake
Professional Tennis Player

"This book covers it all. Anything you ever wanted to know about training for the sport of tennis is right here."

Patrick McEnroe
U.S Davis Cup Captain
Tennis Analyst, ESPN

See all Editorial Reviews

Product Details

• Paperback: 208 pages
• Publisher: Human Kinetics Publishers; 1 Pap/DVD edition (August 2007)
• Language: English
• ISBN-10: 0736069380
• ISBN-13: 978-0736069380
• Product Dimensions: 10.4 x 7.2 x 0.7 inches
• Shipping Weight: 1.1 pounds (View shipping rates and policies)
• Average Customer Review: 4.4 out of 5 stars See all reviews (10 customer reviews)
• Amazon.com Sales Rank: #75,855 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

67 of 69 people found the following review helpful:

4.0 out of 5 stars Complete Conditioning for Tenis Review, March 9, 2002

By	S. Dohring (North Redington Beach, FL United States) - See all my reviews (REAL NAME)

This review is from: Complete Conditioning For Tennis (Paperback)

I gave this book 4 stars mainly beause here is nothing out there like it. Power tennis training is not even close to the coverage of this book. This book is for serious players in good shape already. I would say it is designed more for Juniors and Satalite hopefulls than the weekend player. If your working on the gut and hoping this will bring your game up you need to do more work before getting started on this book. It has great streching tips and fantastic agility drills and explains how to train based on playing tennis. What it contains is very good. The training programs however are written by people with no real world lives. They are all pros or have been around pros without I would suspect a normal 9-5 family and job. It references a lot of weight training equipment that must be in a nice gym. It covers and gets into more tournament fitness building strategy rather than an average weekend game. A modified version for the average guy would be nice. A very big dissapointment was nutrition. I was really hoping to learn when to eat, what to eat before a match etc. This book covered nothing about nutrition. It talked about water and sodium, thats it. If your really into tennis and run three times a week already and work out some, you can benefit from this book. The fitness test is good and gives you goals to shoot for but you better be self motivated. If they add two more chapters; nutrition and a modified weekend players life, home workout system this book would be perfect.

41 of 47 people found the following review helpful:

5.0 out of 5 stars Safe & Scientific Conditioning, May 9, 1999

By	[e-mail] (Sinagpore) - See all my reviews

This review is from: Complete Conditioning For Tennis (Paperback)

Most conditioning methods recommended by even some of the leading lights in tennis have been a regurgitation of methods which was non-progressive and relied heavily on `past, successful experiences'. Afterall, he won with those exercises and practices, so I don't see why .... This book stays closely to the latest research so that the exercises thus recommended are safe, time-saving, objective and practical - the last a criteria for adaptation into actual court strategy w/o too much of a hindrance. Language is simple. Coaches worth their salt should have a serious look at it before dismissing it as another scientific hoodwink by a bunch of scientists who'd never played the real game, except after work.

17 of 19 people found the following review helpful:

4.0 out of 5 stars Excellent Reference for Tennis Conditioning, July 16, 2000

By A Customer

This review is from: Complete Conditioning For Tennis (Paperback)

Paul Roetert was formerly the Head of Sport Science for USTA Player Development in Key Biscayne. He has been instrumental in advancing US tennis scientifically and shows why here. This book was created for the tennis player and coach and perhaps is the best book on the market regarding conditioning for tennis (there are 3 or 4 other inferior books). For myself, I think it is a bit basic (a primer) and doesn't cover enough scientific applications and how to scientifically create a conditioning program. Anyhow, I think that is for the German DTB (e.g., look up Richard Schoenborn books). Otherwise, Paul and Todd (a top trainer) would limit their audience. The authors produce an excellent resource for most serious players perhaps applicable to all. This book should rank among the top ten tennis books written in the past decade.