Customer Reviews

Complete Conditioning for Volleyball (Complete Conditioning for Sports Series)

The book itself follows the usual structure. There are chapters on volleyball drills and conditioning exercises and what not. The key here is the Mike lays out the kind of exercise regimen that will help you with your volleyball game. The pictures are good illustration of the drills but most importantly, the material covered complement each other very nicely. There is now a bonfide volleyball conditioning book that focuses on the volleyball athlete, rather than try to cover all sports and doing a poor job of it.

I know of Mike's work through some of the Saint Louis University athletes that have come under his guidance. the man knows his stuff and have doe great things to improve the team strength and conditioning of all the Saint Louis University athletic teams.