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The Complete Guide to Circuit Training (Complete Guide to S.)

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The Complete Guide to Circuit Training (Complete Guide to S.) [Paperback]

Debbie Lawrence (Author), Bob Hope (Author)

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Fitness Professionals Circuit Training

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Book Description

Series: Complete Guide to S. | Publication Date: January 2003

Circuit training improves the three key components of physical fitness required for successful athletic performance: cardio-respiratory fitness, muscular strength and endurance. This guide provides coaches and enthusiasts with everything they need to know in order to set up and participate in safe and effective circuits, including: design and implementation; sport-specific circuits (including football, rugby, swimming and golf); and safety considerations.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Circuit training improves the three key components of physical fitness required for successful athletic performance: cardio-respiratory fitness, muscular strength and endurance. This guide provides coaches and enthusiasts with everything they need to know in order to set up and participate in safe and effective circuits, including: design and implementation; sport-specific circuits (including football, rugby, swimming and golf); and safety considerations.

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Editorial Reviews

About the Author

Debbie Lawrence is a highly regarded fitness professional and author of two other YMCA-endorsed volumes: The Complete Guide to Exercise in Woter and The Complete Guide to Exercise to Music. A former PT in the Royal Navy, Bob Hope is one of the YMCA's tutors, and a respected personal fitness trainer and fitness consultant.

Product Details

Paperback: 176 pages
Publisher: A & C Black (January 2003)
Language: English
ISBN-10: 0713658630
ISBN-13: 978-0713658637
Product Dimensions: 9 x 7.4 x 0.6 inches
Shipping Weight: 1.4 pounds
Amazon Best Sellers Rank: #4,073,138 in Books (See Top 100 in Books)

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