The Complete Guide to Cross Training [Paperback]

Fiona Hayes (Author)

5.0 out of 5 stars See all reviews (1 customer review) |

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Book Description

Series: Complete Guide | Publication Date: September 30, 1998

A guide to cross training, which uses an exercise programme consisting of different activities and sports in order to provide variety and reduce the risk of injury whilst improving all round fitness. The diversity of exercise in the programme serves to maintain long-term interest and to tax different muscle groups in different ways. Thus one day the athlete may run (putting stress on the muscles and joints of the legs) and then the next day swim (reducing the impact on the legs and working the arms more). The book is for those actively participating in a sport, for general fitness enthusiasts and for sports coaches and exercise instructors. It sets out a discussion of the subject and answers questions such as "What is cross training?", and "How should I cross train?"

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Product Details

Paperback: 173 pages
Publisher: A&C Black (September 30, 1998)
Language: English
ISBN-10: 071364883X
ISBN-13: 978-0713648836
Product Dimensions: 9.1 x 7.5 x 0.5 inches
Shipping Weight: 6.6 ounces (View shipping rates and policies)

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Best Sellers Rank: #4,670,619 in Books (See Top 100 in Books)

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3 of 3 people found the following review helpful:

5.0 out of 5 stars Excellent training guide for sports enthusiasts, August 9, 1999

By A Customer

This review is from: The Complete Guide to Cross Training (Paperback)

This book is a great resource for sports enthusiatsts. It explains, in a very understandable way, why the training which we do works and how the muscles and body work with regard to sports. It also gives an informative but not too lengthy guide to how to train for the best results.

Overall, very good for anyone who is enthusiastic about training for sport or fitness

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