The Complete Guide to Exercise to Music (Complete Guides) [Paperback]

Jane Russell (Author)

Book Description

Publication Date: May 28, 1999 | Series: Complete Guides

A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella. This manual reveals how effectively structured and safely-run sessions can contribute to total health-related fitness by enhancing not only cardio-vascular fitness but also flexibility, motor skills and muscle strength and endurance. "Aerobics" may be the general term for this kind of activity, but this provides an analysis of a number of different and diverse approaches to the traditional ETM class, including circuits, steps, hi/lo, body sculpt and stretch. Debbie Lawrence is the author of "Complete Guide to Exercise in Water". This book is an approved product of the Exercise Association.

Editorial Reviews

Review

' This guide shows you how to create fun, challenging and safe routines to music ' Health and Fitness (August 2009) --This text refers to an alternate Paperback edition.

About the Author

Debbie Lawrence is a fitness professional and acknowledged expert on exercise to music. She is an internal verifier for YMCA Fitness Industry Training, and author of The Complete Guide to Exercise in Water, also published by A&C Black.

Product Details

• Paperback: 160 pages
• Publisher: A&C Black (May 28, 1999)
• Language: English
• ISBN-10: 071364995X
• ISBN-13: 978-0713649956
• Product Dimensions: 9 x 7.5 x 0.5 inches
• Shipping Weight: 15 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #5,739,753 in Books (See Top 100 in Books)

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