The Complete Guide to Exercise in Water is the definitive practical handbook for: The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively The exercise instructor who seeks a thorough grounding in this distinct area of expertiseExercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness programme, as well as the invaluable contribution exercise in water makes to the programmes of senior citizens, and women keen to maintain ante- and postnatal fitness.
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About the Author
Debbie Lawrence is a highly regarded fitness professional and an acknowledged expert on exercise in water, having written course training manuals plus several related articles for the fitness press. She is a quality assurance officer for the Central YMCA, and is currently contributing to its implementation and assessment of S/NVQ Exercise and Fitness qualifications. Central YMCA is the UK's premier exercise and fitness teacher training organisation.
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