This self-help guide to getting the proper rest includes a thorough discussion of sleep needs, obstacles, and natural solutions for all ages. Divided into three parts, the first is devoted to adults, ranging from teenagers to advanced age. The second part of the book is devoted to children and their unique sleep problems, with a special section on infants--whose parents are probably sleep-deprived! Lastly the book includes safe, nondrug, natural therapies to achieve sleep regardless of your age or sleeping problem.
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Book Description
Editorial Reviews
Review
Learn about the many influences upon sleep ability and quality; from the influence of foods and natural substances to solutions to typical problems. Unlike many titles on insomnia, this also considers problems specific to different age groups, providing charts and solutions which go beyond dietary adjustments. --Midwest Book Review
--This text refers to the
Paperback
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From the Inside Flap
This self-help guide to getting the proper rest includes a thorough discussion of sleep needs, obstacles, and natural solutions for all ages. Divided into three parts, the first is devoted to adults, ranging from teenagers to advanced age. The second part of the book is devoted to children and their unique sleep problems, with a special section on infants--whose parents are probably sleep-deprived! Lastly the book includes safe, nondrug, natural therapies to achieve sleep regardless of your age or sleeping problem.
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12 of 12 people found the following review helpful:
5.0 out of 5 stars
2-year bout with sleep disorders cured!,
This review is from: The Complete Guide to Natural Sleep (Paperback)
I wasn't terribly hopeful when I purchased this book that I was going to find any new information in it. Afterall, I had spent countless sleepless nights for the past two years researching my mysterious new sleep disorder and I thought I had read about or tried every "natural" remedy out there...
Thank God I gave it one more go and bought this book! While it does contain lots of info you've probably found in other sources, the author includes extensive information on a subject I had never read about - homeopathic tissue salts. These amazing little compounds have worked wonders!!! The charts in the book make it easy to match your specific sleep symtom with a salt that should give you relief. After a week and a half of experimenting with different salts, I think it's safe to proclaim I may be cured!!! If you're suffering from a chronic sleep problem, I highly recommend getting this book and then running down to your healthfood store to buy the tissue salt that matches your symptom. (You'll need the book because the packaging on the individual salt probably won't even mention anything about sleep problems.) The one that did the trick for me - Kali Carbonicum- said "for pain and feeling of weakness in the lower back". The people at the healthfood store are liable to be a bit clueless about these salts, too. Anyway, hope this information was of some help. Good luck!
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
(learn more)
First Sentence:
Sleep is not one continuous, seamless accomplishment, nor is it a closing down of body functions. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sleep mindfulness, sleep syndrome, tissue salts, sixteen drops, valerian tincture, child awakens, sleep disorders center, sleep remedies, sleep mask, mother tincture, caffeine products, water therapy, sleep specialists Key Phrases - Capitalized Phrases (CAPs): (learn more)
Kali Phos, Ferrum Phos, Calcarea Phos, United States, Magnesia Phos, American Sleep Disorders Association, Neptune's Girdle, Rescue Remedy, Kali Sulph, Periodic Leg Movement Disorder, White Chestnut, Calcarea Sulph, Dong Quai, Nat Mur, Nat Phos, Native Americans, Oregon Health Sciences University New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Sleep is not one continuous, seamless accomplishment, nor is it a closing down of body functions. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sleep mindfulness, sleep syndrome, tissue salts, sixteen drops, valerian tincture, child awakens, sleep disorders center, sleep remedies, sleep mask, mother tincture, caffeine products, water therapy, sleep specialists Key Phrases - Capitalized Phrases (CAPs): (learn more)
Kali Phos, Ferrum Phos, Calcarea Phos, United States, Magnesia Phos, American Sleep Disorders Association, Neptune's Girdle, Rescue Remedy, Kali Sulph, Periodic Leg Movement Disorder, White Chestnut, Calcarea Sulph, Dong Quai, Nat Mur, Nat Phos, Native Americans, Oregon Health Sciences University New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
This book cites 12
books:
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10
books
cite this book:
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- Nighttime Parenting: How to Get Your Baby and Child to Sleep by William Sears on page 103, page 128, and Back Matter
- No More Sleepless Nights by Peter Hauri in Back Matter
- Guide to Medicinal Plants of Appalachia, A by U.S. Department of Agriculture on page 171
- A Modern Herbal (Volume 1, A-H): The Medicinal, Culinary, Cosmetic and Economic Properties, Cultivation and Folk-Lore of Herbs, Grasses, Fungi, Shrubs & Trees with Their Modern Scientific Uses by Margaret Grieve on page 167
- The Medical Discoveries of Edward Bach Physician by Nora Weeks in Back Matter
See all 12 books this book cites
- Blended Medicine: How to Integrate the Best Mainstream and Alternative Remedies for Maximum Health and Healing by Michael Castleman on page 425, and page 427
- The Natural Way: An A-to-Z Guide to Alternative Healing by Mariah Jager in Front Matter
- Seven Days to a Perfect Night's Sleep by Debra L. Gordon in Back Matter
- Winning in the Game of Life: Self-Coaching Secrets for Success by Tom Gegax on page 309
- An ABC of Natural Beauty Recipes by Dian Buchman in Table of Contents
See all 10 books citing this book
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