A practical handbook for: the regular exerciser who wishes to do much more than just flatten her tummy after having her baby, plus the exercise instructor who desires a better understanding of what postnatal fitness is and how to go about teaching it safely. In covering key areas such as the changes pregnancy brings to the joints of the spine and pelvis, and to the muscles of the pelvic floor and abdomen, Judy DiFiore provides a better understanding of how the body should be carefully returned to regular exercise. She discusses the principles behind prudent selelction of suitable movements, and gives a number of essential and safe exercises.
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This review is from: The Complete Guide to Postnatal Fitness (Paperback)
After getting a reading this book, I felt like I wasted my money on 2 other pregnancy workout books that I had already purchased!! This book is great!! It explains the 4 layers of abdominal muscles and how to strengthen each of them. My only concern with this book, as with all of them, is that no one addresses the issue of the stretched skin that lies on top of those muscles!
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