The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance [Paperback]

Anita Bean (Author)

Book Description

Publication Date: May 1, 2004 | Series: Complete

"Ideal for those who want to enhance performance and boost energy levels." -Health and Fitness

"A really excellent manual." -Coaching News (UK)

Clearly written, accessible, thorough, here is the latest edition of the manual that athletes have been turning to for years. From one of Britain's most respected sports nutritionists, The Complete Guide to Sports Nutrition provides cutting-edge information to help any athlete succeed:
- Maximize endurance, strength, and performance
- Calculate your own calorie needs and carbohydrate and protein requirements
- Improve body composition and maintain hydration
- Assess and rate sports supplements and ergogenic needs
- Specific advice for women
- Vegetarian eating
- 30 eating plans to cut body fat, gain muscle, and prepare for competition

Editorial Reviews

Review

"Ideal for those who want to enhance performance and boost energy levels" - Health and Fitness

"A really excellent manual/refernce work: lucid, thorough, sound and readily accessible" -Coaching News

"...provides cutting-edge information to help any athlete succeed..."--Pennsylvania Sports & Fitness

From the Back Cover

Written by one of Britain's most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Here is the definitive handbook for any athlete, serious or weekender, looking for a performance advantage.

Here's how to:
* Maximize endurance, strength, and performance
* Calculate optimum calorie needs and carbohydrate and protein
requirements
* Improve body composition and maintain hydration

Comprehensive and authoritative, The Complete Guide to Sports Nutrition offers menu-planning advice, ratings of sports supplements, and the latest research on all aspects of sports nutrition.

See all Editorial Reviews

Product Details

• Paperback: 288 pages
• Publisher: Lyons Press; 1st edition (May 1, 2004)
• Language: English
• ISBN-10: 1592282903
• ISBN-13: 978-1592282906
• Product Dimensions: 9.1 x 7.5 x 0.7 inches
• Shipping Weight: 1.3 pounds (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #1,185,435 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Awesome. Complete book with everything you need., August 25, 2008

By 

Loki - See all my reviews

This review is from: Sports Nutrition (Complete Guide to) (Paperback)

I've read.... many books on sports nutrition and fitness. Alot. An embarrassing amount, really. Enough on that.

This is the one I recommend. Everything you need. No silly fads or dangerous ideas or stupid stuff. You don't have to read 50 books. Just this one.

Its not intimidating either. The author never oversteps her expertise, doesn't claim to know things that no one knows... instead she briefly explains the research, for and against, and leaves it up to you to decide. What could be more honest?

It is British... some of the food doesn't exist here, and others have different names. Rocket is arugula. I've had no luck ever finding nonfat or lowfat fresh farmers cheese in the states... too bad really.

5.0 out of 5 stars Best Book and a Must (Want to Equip with Knowledge), April 11, 2008

By 

Amit Dhabalia "Amit" (Sydney, Australia) - See all my reviews
(REAL NAME)   

This review is from: The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance (Paperback)

This the best book on sports nutrition I have read so far. this book is for those who want to equip themselves with knowledge and get the best out of their physique.
This book has amazing section....it tells us what to eat ...when to eat.....how to eat (recipes)...tells you which latest supplements that work and without promoting any brand......the book seems to be clean as it seems not to have funded by any supplement manufacturer...
It is a must for those who have partial or no knowledge about nutrition.....It is a also good learning once again for those who have very good knowledge....
Amazing and a must.....

4 of 10 people found the following review helpful:

2.0 out of 5 stars Nothing New., October 3, 2004

By 

Augustin A. Rodriguez - See all my reviews
(REAL NAME)   

This review is from: The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance (Paperback)

I had high hopes for this book having something new to offer. I've read a lot of books on the subject and found nothing new that can't be found on the internet for free. The author is also from Europe and her constant reference to kg vs. lbs. is somewhat annoying. Not her fault mind you, just annoying for American readers.

I am not saying that the author's book is bad, just the same old information that's been around for years. If you're serious about sports nutrition I suggest you read Sports & Exercise Nutrition by William D. McArdle. Its a college textbook that offers a strong insight into nutrition.

Some may find the book too technical, but how else can you understand the science behind such a scientific topic.

Good luck.