This text is for every athlete - whether hobby, competitive or performer - who aspires to be a successful triathlete. The author's five-stage programme offers information and complete training plans for each of the triathlon distances - the novice, short, medium, ultra and the Hawaiian-Ironman. Topics covered include: basics of triathlon training; performance measurement; training exercises; planning the training; stretching; power training; mental training; women in triathlon; tips for training and competitions; complete training programmes for all five stages; equipment; nutrition; duathlon; and an essay article regarding "Character" by Professor G. Kroeger.
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Most Helpful Customer Reviews
10 of 11 people found the following review helpful:
3.0 out of 5 stars
Mixed!,
By A Customer
This review is from: The Complete Guide to Triathlon Training (Paperback)
This book was packed with great info. From complete workout plans for various distance triathlons to fantastic advice. The problem is that it is rather hard to read. If you can cope with a German/English style you can get alot out of this book.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Finally! An outstanding "manual",
By Marcus V F Berger (Lacombe, AB Canada) - See all my reviews
This review is from: The Complete Guide to Triathlon Training (Paperback)
This book is absolutely awesome! We finally have literature that treats the sport the way it is supposed to be treated, as an internationally-recognized and serious event. It contains all the nuts and bolts on how to be successful at practicing it. It provides the necessary technical info in a language that any international reader can understand. Finally, a book that presents useful info using the prevailing standard modern units of measurement that are the only ones recognized and accepted for the practice and organization of such events. A must for the serious practicioner!
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