A complete, up-to-date, all-in-one natural resource for good health!
In this essential resource a licenced naturopathic physician gives you all the advice and information you want and need to lead a healthier, longer life using the bounty of nature's own pharmacy. Comprehensive, authoritative, and easy to use, this natural handbook:
Provides the facts to understand what herbalism is and how to use it appropriately and safely
Identifies forty common, easy-to-find herbs from aloe vera to witch hazel that can change and revitalize your life
Shows how to use herbs to manage emotions--whether it's anxiety and memory lapses; panic attacks or stress
Describes how to keep in shape the herbal way--treating acne and dandruff, oily skin and wrinkles, puffy eyes and stretch marks, and more
Explores wellness for the whole family--from women's menstruation and endometriosis, to men's impotence and sexual vitality, to children's diaper rashes and sore throats
Offers remedies for general health concerns--including allergies, burns, dental problems, headaches, insomnia, motion sickness, sports injuries, and more
Tells how to choose from the numerous brands on the market, and explores alternative therapies that can be used as well
Provides a handy resource list--including contact information by Internet, mail, and phone--for further information
