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The Complete Idiot's Guide to Dairy-Free Eating (Idiot's Guides) Paperback – October 6, 2009

3.9 out of 5 stars 28 customer reviews

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Editorial Reviews

About the Author

Scott H. Sicherer, M.D., is an assistant professor of pediatrics at the Jaffe Food Allergy Institute of Mount Sinai School of Medicine in New York City. He is also a fellow of the American Academy of Allergy, Asthma, and Immunology.

Rachel Rowe is a writer and mother with over nine years of experience adapting and creating recipes to accommodate food allergies and other dietary restrictions.
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Product Details

  • Series: Idiot's Guides
  • Paperback: 320 pages
  • Publisher: ALPHA; 1 Original edition (October 6, 2009)
  • Language: English
  • ISBN-10: 1592579132
  • ISBN-13: 978-1592579136
  • Product Dimensions: 7.4 x 0.7 x 9.1 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Best Sellers Rank: #107,347 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
If "The Complete Idiot's Guide" sounds frivolous to you, keep reading. My granddaughter at the ripe old age of 5 has a severe lactose intolerance. She also has a mom and grandmother who are both excellent cooks. The cooks have given this book nothing but rave reviews. They both use the book so much that I bought them each a copy. If you are looking for just one cook book to truly protect someone with a lactose problem and at the same time provide an amazingly complete array of delicious and attractive recipes (that are great for the whole family, not just the allergic person), I'd say this is the one. We have a library of cook books that fills one wall of shelves. About a dozen books of those books are about lactose intolerance and food allergies, but this one by far gets the most use.
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By L. Staynings on November 10, 2010
Format: Paperback Verified Purchase
To be honest, I was disappointed that so many of the recipes include soy creamer. I try to stay away from soy products as much as possible for health reasons. I know of no subsitute for this product so I feel that I can't use any of the recipes that include it as an ingredient. If you tolerate soy products though, I believe you will enjoy it.
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Great! Great! Great! Even if you are not on a milk free diet these recipes are wonderful. I have only found one recipe i don't like and i have tried about 10. Great buy.
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Fast delivery, The front of the book has loads of information to helping you learn what to look for when shopping, eating out, and etc. I had ordered two of these books and both books were in good or better condition. One of the books I gave to my daughter to help my youngest grandchild who we found out was allergic to the milk protein. This is an excellent book provided you are not allergic to gluten or starches. I will be selling my book in the near future yard sale, as the book has served its purpose. The book was easy to read, in fact, I read it in just a couple of hours... I am a slow reader.
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I got this book for my daughter who can't eat dairy or beans. It had a lot of soy options which she can't use, but I think she can substitute for it in some; coconut, rice, or almond milk. Didn't have the variety of recipes I was looking for either, but what was there were pretty good.
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This book would be almot useful if you happen to live next door to Gristedes or Zabars...It is full of esoteric ingredients to which the average individual has little or no access.

Most important, we wanted (and as novices needed badly) a complete list of non-dairy products, products to avoid when shopping. No such luck. The writers are so busily trying to impress the readers with their sophistication, they forgot the true purpose and needsl
Sorry, but it was a complete waste of money and time.
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After struggling to read all labels, this book helped us start over. Dairy is hidden in so many foods this is a must read for all dairy allergy ridden people.
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Just what I needed for a grandbaby with a milk allergy. Good advice and recipes and substitutes for milk products.
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