The Complete Idiot's Guide to Barefoot Running [Paperback]

Dr. Craig Richards (Author), Thomas Hollowell (Author)

Book Description

Release date: February 1, 2011 | Series: The Complete Idiot's Guide

From the best-selling Idiot's Guide® series comes the newest release, The Complete Idiot's Guide to Barefoot Running. Starting from page one, you'll learn how to successfully transition to barefoot and minimalist shoe running as you perfect your running form and reduce injury from the ground up. Written by a renowned doctor along with a prominent barefoot running coach, it is filled with the latest scientific research and cutting-edge training methods. Like having a personal coach by your side, you'll discover how to:

• Gradually transition into barefoot running
• Develop flawless, efficient running form
• Engage your "natural springs" & core strength
• Perfect your landing, stride, & gait
• Run faster with less impact & more endurance
• Prevent injuries that plague most runners
• Use minimalist shoes like Vibram FiveFingers
• Navigate a variety of terrains with or without shoes
• Enhance your training & racing experiences
• Fuel the barefoot way

Dan Lieberman, a famed Harvard evolutionary biologist states, "This is a useful, important and delightful book for anyone interested in running barefoot or in minimal shoes. Richards and Hollowell cover absolutely everything you need to know about form, training, how to prevent injury, and how to get the most out of your running. This is one of those books that you will use over and over."

Dr. Craig Richards is internationally recognized as the leading expert of the barefoot running revolution. His work has been widely reported by the media via major newspapers such as the New York Times, The Washington Post and London's Daily Mail, in magazines such as Running Times and Popular Mechanics, as well as in the recent best-selling book, Born to Run.

Thomas Hollowell is an author, USAT triathlete, international marathoner, and a barefoot running coach. He has been featured on major television, radio, and media networks including CBS, FOX, WGN, and WISH-TV. He founded an acclaimed barefoot running blog and continues to write, speak, and teach extensively about the benefits of barefoot and minimalist shoe running to athletes across the globe.

Editorial Reviews

Review

"Most shoes are simply devices for withering the foot. Take these 'plaster casts' off and spring again like a child. This excellent book will show you how!" --John Bryant, Former Coach to Olympic Champion (& Barefoot Runner) Zola Budd

Product Details

• Paperback: 352 pages
• Publisher: ALPHA (February 1, 2011)
• Language: English
• ISBN-10: 1615640622
• ISBN-13: 978-1615640621
• Product Dimensions: 7 x 0.8 x 9 inches
• Shipping Weight: 1.1 pounds (View shipping rates and policies)
• Average Customer Review: 4.4 out of 5 stars  See all reviews (23 customer reviews)
• Amazon Best Sellers Rank: #833,554 in Books (See Top 100 in Books)

Most Helpful Customer Reviews

10 of 10 people found the following review helpful

5.0 out of 5 stars No Fluff Here - just awesome information February 22, 2011

By V. M. Howard

Format:Paperback

Highly Recommended - All bases covered.

This book is laid out very well, the photos are great, and bullet points nicely done. The guide does not start out with "technical stuff" first, but gives a nice introduction into the whole concept of barefoot and minimalist shoe running. The meat and potatoes come a little later when you actually learn how to properly and carefully transition into the sport. The bases are really covered and the book includes methods of logging and planning your barefoot activity into your daily life. Nice since I am in the medical field so was looking for that aspect of the movement. The authors delve into body mechanics, proper stretching and strengthening routines, and provide a solid appendix of helpful materials for those looking to learn even more. No page is wasted and you won't find any "fluff" - just solid, well researched and helpful material. It is definitely a winner!

8 of 8 people found the following review helpful

4.0 out of 5 stars Great intro and good depth for new and experienced barefoot runners May 18, 2011

By Barefoot Greg

Format:Paperback

The Complete Idiot's Guide to Barefoot Running is a comprehensive, informative, and essential guide for anyone interested in barefoot running and who wants to do it well. Authors Dr. Craig Richards, a podiatrist, and Thomas Hollowell present a very readable and thorough introduction to barefoot running and they also provide some depth for seasoned barefoot runners. They respectfully explain why we should "avoid motion-control shoes and any high-tech, mind-numbing claims that promise you they can do better than you can naturally" and provide a step-by-step description of how to get back to running naturally.

Most barefoot runners become so for physiological reasons like a desire to reduce injury, improve balance and proprioception, and get faster and the guide documents these well. The guide also discusses the mental and emotional benefits. The authors offer a nod to spiritual benefits and "the potential to put you closer to nature," which are often why barefoot runners remain committed to barefoot running. Personally I would have appreciate more emphasis on the `getting back to nature part' but I shouldn't really expect that from the CIG style.

I'm still not entirely sold on the Complete Idiot's Guide style - it feels better suited for learning software than something like barefoot running. But the bottom line is that the format works. The handy "The Least You Need to Know" bulleted summaries of each chapter help when reviewing the material and a quick scan of the table of contents reveals the book's comprehensiveness, in true CIG style....

The things I appreciated most:
- Plans for easing into barefoot running - similar to other guides
- Discussion of "Barefoot vs Minimal Footwear," which, in my opinion, is much more realistic than the position that of a lot of advocates of barefoot running
- Discussion of types and brands of minimalist shoes, including brands I that are new to me
- Head-to-foot discussion, with photos, of good running posture
- New barefoot running drills, strength exercises and the discussion of nose breathing
- A word against the cult-mentality approach to barefoot running ("A Balanced View of Barefoot Running")

A few things I would have liked to see:
- A few more images, particularly to complement the discussion of the foot and its complex structure.
- Complete references, particularly for scientific papers
- More discussion of reflexology
- Two more criteria for selecting minimalist shoes: the factory working conditions and the ecological impacts of manufacturing the shoes

Ultimately, I expect to buy this book for a few people, including some runners who are new to barefoot running and some who have been doing it for a while. Two big toes up to the Complete Idiot's Guide to Barefoot Running!

My favourite quote from the book:
"As you make barefoot running a part of your overall running toolkit, it becomes a part of who you are more than a part of what you do." Read more ›

5 of 5 people found the following review helpful

5.0 out of 5 stars Great Information For Newcomers and Experienced BF Runners July 19, 2011

By Caity Mccardell

Format:Paperback|Amazon Verified Purchase

I'm a fairly new barefoot runner - been running for about a year and a half - and I wish I had this book when I first started. Yes, I roamed around on the Internet for information (which is plentiful), but The Complete Idiot's Guide to Barefoot Running lays it all out - and more - clearly and informatively.

There is a surprising amount of detail in this book, from how to get started to developing a long-term plan. Details include almost 2 pages about running on grass, sand and trail, for example.

I appreciate that the book encourages newcomers to go completely barefoot (not wearing minimalist shoes). Exceptions to this are laid out: circumstances where the terrain calls for it; weather conditions, finishing a run when the bottoms of your feet are done.

I like the outline/structure of the Complete Idiot's guide. "On Your Toes" offers brief suggestions interspersed throughout; chapters and sections are clear and relevant; you know what is "In This Chapter" at the beginning of each chapter; and bulleted "The Least You Need To Know" is at the end of each chapter. "Tip Toes" are barefoot running tips; "From The Sole" are fun facts and helpful tidbits.

I love the photos - they're very helpful to understanding the exercises the authors present. The exercises aren't overly complicated, by the way, which can really turn me away. The book even shows us the best form to have when we fall, which might sound irrelevant but it's completely tied in to the need for barefoot runners to be aware of their body movements and connection to the earth (which might go astray at some point on the trail).

I'm really glad I bought this book - it's given me important insights into the incredible world of barefoot running.

5 of 5 people found the following review helpful

5.0 out of 5 stars It could change your life. May 17, 2011

By walt

Format:Paperback

Up until I read this book, I was only guessing at the barefoot running technique, and not too successfully. Here is all the information that I needed to transition from wearing shoes to running barefoot. I found the information very easy to understand and incorporate into my training. It seemed the authors could read my mind as they anticipated all my questions with clear direct answers.

5 of 5 people found the following review helpful

5.0 out of 5 stars The essential guide for new and seasoned barefoot runners May 16, 2011

By Cory Haugen

Format:Paperback

The Complete Idiots Guide to Barefoot Running is easily the most comprehensive book on the process of barefoot running as well as the barefoot lifestyle. The guide has and easy to follow process for those new to the barefoot running world. It also has amazingly well diagrammed exercises that help condition the feet and muscles needed to be a successful barefoot runner.

I think that the best part of this guide is the obvious passion for the subject matter. Often I feel the Idiot's Guide series read like how-to manuals - dry and precise. This guide covers the how to but it is written in such a way that it inspires me to want to continue to run barefoot and live the lifestyle.

This guide is a must for anyone interested in freeing their feet.