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Deirdre Rawlings is a board-certified naturopathic doctor, holistic nutritionist, master herbalist, and a certified health & wellness coach with a Ph.D. in holistic nutrition from Clayton College of Natural Health. She has written hundreds of health and nutrition articles and most recently authored a book on foods that fight fibromyalgia. Deirdre specializes in stress disorders of all kinds and works with people suffering from a variety of health conditions and issues including diabetes, hypertension, obesity, weight loss, hormonal imbalances, fibromyalgia, irritable bowel syndrome, colitis, Crohn's disease, and more.
Anyone wanting to improve their health should read this and find out more about DASH diet.
The recipes were not realistic for me. some of them used braggs amino acids, celtic salt, barley malt powder, ingredients that aren't at the local grocery stores.
I've tried quite a few of the recipes from this book already and they taste great and were easy to make.
I recently bought this authors fermenting book. It arrived. Then I did my research on her. Then I returned the book.Published 5 months ago by Amazon Customer
It is okay...I was looking for some simpler recipes. Many of these require lots of ingredients. I wish it had some 4 or 5 ingredient recipes.Published 11 months ago by Jane Apgar
I thought maybe the recipes could have been a little easier to prepare. After all it's an idiot's guide! I got a few good tips from this.Published 14 months ago by Danette
I liked because it was a basic guide to how to eat to lower your blood pressure. However, I didn't like how it seemed the author seemed like an amateur who was relaying an... Read morePublished 15 months ago by Christopher Olauson
I got this because my dr. recommended this diet for me. It is practical and easy to follow. Not exotic foods that are hard to find in a normal grocery store.Published 16 months ago by Kiki G.
Good information was provided in the book some good recipes easy to follow.
I have not started using them but have looked thru the book getting ready.
the book was not as simple to understand as much as i thought,it gave menus that most people would find difficult to prepare,however it did have some valuable pointers.Published 18 months ago by phillip johnson
I've tried quite a few of the recipes from this book already and they taste great and were easy to make. Read morePublished 21 months ago by Charlie
My doctor recommended the DASH Diet to me for lowering my blood pressure and dropping some weight so I purchased this book and another one and then I got busy cooking in my... Read morePublished 21 months ago by DJesus