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The Complete Idiot's Guide to Dairy-Free Eating Paperback – October 6, 2009


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Frequently Bought Together

The Complete Idiot's Guide to Dairy-Free Eating + Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living + The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes
Price for all three: $44.36

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Product Details

  • Series: The Complete Idiot's Guide
  • Paperback: 320 pages
  • Publisher: ALPHA; 1 Original edition (October 6, 2009)
  • Language: English
  • ISBN-10: 1592579132
  • ISBN-13: 978-1592579136
  • Product Dimensions: 7.4 x 0.7 x 9.1 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #59,471 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Scott H. Sicherer, M.D., is an assistant professor of pediatrics at the Jaffe Food Allergy Institute of Mount Sinai School of Medicine in New York City. He is also a fellow of the American Academy of Allergy, Asthma, and Immunology.

Rachel Rowe is a writer and mother with over nine years of experience adapting and creating recipes to accommodate food allergies and other dietary restrictions.

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Customer Reviews

We can still eat food that tastes good.
kitty
I would highly recommend this book for someone who is just beginning their life without dairy or ever to someone who has lived without dairy for some time.
Fritz
I know of no subsitute for this product so I feel that I can't use any of the recipes that include it as an ingredient.
L. Staynings

Most Helpful Customer Reviews

41 of 41 people found the following review helpful By Cruzr Guy on November 18, 2009
Format: Paperback Verified Purchase
If "The Complete Idiot's Guide" sounds frivolous to you, keep reading. My granddaughter at the ripe old age of 5 has a severe lactose intolerance. She also has a mom and grandmother who are both excellent cooks. The cooks have given this book nothing but rave reviews. They both use the book so much that I bought them each a copy. If you are looking for just one cook book to truly protect someone with a lactose problem and at the same time provide an amazingly complete array of delicious and attractive recipes (that are great for the whole family, not just the allergic person), I'd say this is the one. We have a library of cook books that fills one wall of shelves. About a dozen books of those books are about lactose intolerance and food allergies, but this one by far gets the most use.
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27 of 32 people found the following review helpful By L. Staynings on November 10, 2010
Format: Paperback Verified Purchase
To be honest, I was disappointed that so many of the recipes include soy creamer. I try to stay away from soy products as much as possible for health reasons. I know of no subsitute for this product so I feel that I can't use any of the recipes that include it as an ingredient. If you tolerate soy products though, I believe you will enjoy it.
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7 of 7 people found the following review helpful By ACP on June 24, 2010
Format: Paperback Verified Purchase
Great! Great! Great! Even if you are not on a milk free diet these recipes are wonderful. I have only found one recipe i don't like and i have tried about 10. Great buy.
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2 of 2 people found the following review helpful By Debbie on May 21, 2012
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Just what I needed for a grandbaby with a milk allergy. Good advice and recipes and substitutes for milk products.
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10 of 14 people found the following review helpful By N. Atwood on January 31, 2011
Format: Paperback Verified Purchase
This book would be almot useful if you happen to live next door to Gristedes or Zabars...It is full of esoteric ingredients to which the average individual has little or no access.

Most important, we wanted (and as novices needed badly) a complete list of non-dairy products, products to avoid when shopping. No such luck. The writers are so busily trying to impress the readers with their sophistication, they forgot the true purpose and needsl
Sorry, but it was a complete waste of money and time.
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2 of 2 people found the following review helpful By Mary Ann Shuster on May 31, 2013
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After struggling to read all labels, this book helped us start over. Dairy is hidden in so many foods this is a must read for all dairy allergy ridden people.
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1 of 1 people found the following review helpful By jo knutson on January 6, 2014
Format: Paperback Verified Purchase
bought for my daughter who is allergic to milk products
thanks she loves it
can't wait for some treats she makes
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1 of 1 people found the following review helpful By bug's mom on June 16, 2012
Format: Paperback Verified Purchase
I got this book for my daughter who can't eat dairy or beans. It had a lot of soy options which she can't use, but I think she can substitute for it in some; coconut, rice, or almond milk. Didn't have the variety of recipes I was looking for either, but what was there were pretty good.
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