The Complete Idiot's Guide to Detoxing Your Body [Paperback]

Delia Quigley (Author)

Book Description

Series: The Complete Idiot's Guide | Publication Date: February 5, 2008

Cleansing for good health.

Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.

Editorial Reviews

About the Author

Delia Quigley is a certified meditation and yoga instructor. She is the director of the StillPoint Schoolhouse, where she holds meditation classes and teaches meditation as part of her yoga training, and is the author of

the forthcoming book, Simply Smoothies: 250 Refreshing Drinks for Life, Health, and Fun.

 

Product Details

• Reading level: Ages 18 and up
  
• Paperback: 352 pages
• Publisher: Alpha; 1 edition (February 5, 2008)
• Language: English
• ISBN-10: 1592577202
• ISBN-13: 978-1592577200
• Product Dimensions: 9.1 x 7.3 x 0.8 inches
• Shipping Weight: 1.1 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #581,617 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful:

5.0 out of 5 stars Wonderfully straightforward!, September 8, 2008

By 

Mrs Zena - See all my reviews

This review is from: The Complete Idiot's Guide to Detoxing Your Body (Paperback)

I have had no previous experience before and my knowledge of how to go about detoxing was slim to none. I have to say this book was wonderful. If you need to know why then read it from cover to cover but you know why to detoxify and that is why you bought this book, go to chapter 9 and get started. Shopping list with options is there and follow the suggested daily menus and it works! I lost 8 pounds and feel great even though I slipped on a couple of meal!