• Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it
• Includes key diet guidance as well as over 100 delicious recipes
The Complete Idiot's Guide to Eating Paleo
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Customer Reviews
Most Helpful Customer Reviews
47 of 47 people found the following review helpful
By Peter Banta
Format:Paperback|Amazon Verified Purchase
Got mine. Easy Weekend Read. Very well organized, written & thought-out. Packed with informational -type nutrition (on nutrition)! I have learned a load about what goes on in my body that I had no idea about. Good science writing on the processes/chemistry, without being over-your-head technical (but enough for the technophiles). Great resource I'm sure I will be using regularly as I start this new life-style...
If you are new to Paleo, like I am, I highly recommend this book. Many "Ah Ha!" -moments as you read. It just seems so simple & staring-us-in-the-face now: Eat what you Evolved to eat. Duh. ::Hand > Face:: Pretty clear to see the connections & the misconceptions/misinterpretations when laid-out as they are here. Things are making sense here.
The book clearly outlines the ideas behind it, the history of the ideas & their proponents, where the debates & gray areas lie, as well as a healthy amount of studies referenced to either back up Paleo living, or to make you go "Hmmm" about traditional western diets & what is REALLY causing the wide-spread heart disease & diabetes that run rampant today. Stop buying (most)food that comes from boxes & fast food boxes! Eat what is natural, least-processed & most pure. So simple.
The food is also GREAT! Tasty & satisfying, but it will take some adjusting & Discipline, especially in the beginning (boy, those bread & cookies look good...), but the book helps by outlining the good/bads, and laying out clear examples, as well as lots of easy recipes. I am still (very)early on in my Paleo journey, but I have already seen positive changes just a couple weeks in as far as digestion, allergies/respiratory & energy levels/hunger. And you can still eat (uncured/gress-fed)Bacon! Need I say more? ;)
Get this book and Make The Change!
Much thanks to Neely & Jason at paleoplan dot com for their excellent web site, Paleo meal-planning services & this book!
If you are new to Paleo, like I am, I highly recommend this book. Many "Ah Ha!" -moments as you read. It just seems so simple & staring-us-in-the-face now: Eat what you Evolved to eat. Duh. ::Hand > Face:: Pretty clear to see the connections & the misconceptions/misinterpretations when laid-out as they are here. Things are making sense here.
The book clearly outlines the ideas behind it, the history of the ideas & their proponents, where the debates & gray areas lie, as well as a healthy amount of studies referenced to either back up Paleo living, or to make you go "Hmmm" about traditional western diets & what is REALLY causing the wide-spread heart disease & diabetes that run rampant today. Stop buying (most)food that comes from boxes & fast food boxes! Eat what is natural, least-processed & most pure. So simple.
The food is also GREAT! Tasty & satisfying, but it will take some adjusting & Discipline, especially in the beginning (boy, those bread & cookies look good...), but the book helps by outlining the good/bads, and laying out clear examples, as well as lots of easy recipes. I am still (very)early on in my Paleo journey, but I have already seen positive changes just a couple weeks in as far as digestion, allergies/respiratory & energy levels/hunger. And you can still eat (uncured/gress-fed)Bacon! Need I say more? ;)
Get this book and Make The Change!
Much thanks to Neely & Jason at paleoplan dot com for their excellent web site, Paleo meal-planning services & this book!
20 of 21 people found the following review helpful
Format:Paperback
This work is a simple, straightforward easy-to-read intro into this way of eating. There are also some nice recipes and good general "dos and don'ts" that will be helpful to the reader.
17 of 18 people found the following review helpful
By Sysco6
Format:Paperback|Amazon Verified Purchase
This was a very user friendly introduction of the Paleo life style. Not too heavy on anecdotes or technical jargon-- the chapters were concise and interesting, as well as easy to follow. I found myself tagging many pages w/Post-Its to be able to refer back quickly to various topics.
Most Recent Customer Reviews
1.0 out of 5 stars
Using the Paleo diet means you have $'s
There was nothing wrong with the diet itself. However if you're going to be on this diet, you'd better have lots of money to buy the foods you need. Read more
Published 19 days ago by Moonbeam
4.0 out of 5 stars
Worth reading.
Good comprehensive information. Easy to read.Also the meal planning and recipes makes the book worth having. Many uses after the initial read.
Published 1 month ago by Mike Luongo
5.0 out of 5 stars
Easy to understand
My husband have already shed a few pounds and his stomach is much better! We've enjoyed the book on our Kindle and also gotten a hard copy for a friend
Published 2 months ago by Connie Hedenstrom
5.0 out of 5 stars
Good information for the new to Paleo with Shopping lists!
Originally I got this book out of the library but found it so helpful and chock full of info that I bought it (that never happens! Read more
Published 3 months ago by NewbieNC
5.0 out of 5 stars
really clear and practical
How many diet books have you read that tell you all the science behind it AND also give you meal planning for the first month? This guide does it and does it very well. Read more
Published 3 months ago by Normasanjose
5.0 out of 5 stars
Fantastic Guide!
The Idiot s Guide to The Paleo Diet...Is informative.....easy to follow and a fun way to start my journey towards better eating habits......Get this book!
Published 4 months ago by singersower2
5.0 out of 5 stars
Keeping extras in my office
Love it such a great look at paleo sharing with everyone that visits my office. Would recommend it to anyone looking at making a positive diet change.
Published 4 months ago by Paula Peterson
5.0 out of 5 stars
Pretty Direct and to the point!
Cuts it down into pretty easy steps to follow and clearly outlines what you need to do. I'm sure there are a number of folks out there who want to understand the science behind... Read more
Published 4 months ago by TechFem50
5.0 out of 5 stars
Great book
This book breaks down the Paleo diet and is easy to read. Wonderful life changing way to enjoy life and better health.
Published 4 months ago by Megan Galvin
4.0 out of 5 stars
Eating Paleo....Idiot's Version
I chose a four star rating as the book is easy to read, informative and the recipes are very good. One can adjust their tastes to this way of eating and baking. Read more
Published 4 months ago by Patrice F Coffee
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