The Complete Idiot's Guide to Eating Smart [Paperback]

Joy Bauer (Author)

Product Details

• Paperback: 326 pages
• Publisher: Alpha (2003)
• ISBN-10: 0028612760
• ISBN-13: 978-0028612768
• Product Dimensions: 8.9 x 7.3 x 0.9 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #1,025,525 in Books (See Top 100 in Books)

More About the Author

Joy Bauer has built one of the largest nutrition centers in the country and is the author of several bestselling books. She is the nutrition and health expert for the Today show and a contributing editor to Self magazine and Parade. She lives in New York with her family.

Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars Very informative, June 5, 2002

By 

S. Damm "Suki" (California) - See all my reviews
(REAL NAME)   

This review is from: The Complete Idiot's Guide to Eating Smart

This book is easy to read yet very, very informative. I bought it few years back and for some reason never read through the entire thing. I picked it up the other day and read it from front to back, it wasn't text book like at all.

For anyone who wants to eat healthier without following a fad diet, but doesn't know where to start - I highly recommend~!

8 of 10 people found the following review helpful:

5.0 out of 5 stars Great book for learning the latest way to eat healthy., June 27, 1999

By A Customer

This review is from: The Complete Idiot's Guide to Eating Smart (Paperback)

This book explains all the new questions about eating healthy. All the information is helpful and for the most part, non-technical. There's even a chapter on how to eat right and loose weight. I'd recommend it to anyone.

5.0 out of 5 stars An Oldy, But Goody, January 17, 2009

By 

Blayne Levin "book worm" (MA, USA) - See all my reviews
(REAL NAME)   

This review is from: The Complete Idiot's Guide to Eating Smart (Paperback)

I picked this book up a while ago and read it along with countless others to help motivate me to eat healthier. I really enjoyed it! Joy Bauer, who just recently came out with a new book called the Life Diet, is a very informative writer who tells you exactly what you need to know in an entertaining way! I was very interested in her sections on Protein, Carbohydrates, and Fiber. I feel like I am constantly talking about these three things, however this book really breaks everything down. It may be a few years old, but it is still a great book!