Customer Reviews

The Complete Idiot's Guide to Eating Smart

5 star:		(4)
4 star:		(0)
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This book is easy to read yet very, very informative. I bought it few years back and for some reason never read through the entire thing. I picked it up the other day and read it from front to back, it wasn't text book like at all.

For anyone who wants to eat healthier without following a fad diet, but doesn't know where to start - I highly recommend~!

This book explains all the new questions about eating healthy. All the information is helpful and for the most part, non-technical. There's even a chapter on how to eat right and loose weight. I'd recommend it to anyone.

I picked this book up a while ago and read it along with countless others to help motivate me to eat healthier. I really enjoyed it! Joy Bauer, who just recently came out with a new book called the Life Diet, is a very informative writer who tells you exactly what you need to know in an entertaining way! I was very interested in her sections on Protein, Carbohydrates, and Fiber. I feel like I am constantly talking about these three things, however this book really breaks everything down. It may be a few years old, but it is still a great book!

This book is entertaining and very informative. One informed source says, "This book is an excellent reference guide." If you are a bobybuilder or a couch potato, this book is for you