"Get fit and have a ball doing it." "The Complete Idiotas Guide to Body Ball Fitness Illustrated" is just the thing to introduce readers of all fitness levels to the latest fitness craze. The stability ball keeps workouts fun and interesting while challenging the body. Karon Karter draws upon her experience as a Pilates instructor to introduce dozens of illustrated exercises that help tighten and tone the body while jazzing up balance and strength training using the stability ball. a Features three complete workouts of 10-12 exercises each, for varying fitness levels that can be done at home or the gym a Contains an additional complete aPilates on the balla workout a Includes a series of restorative stretches to ease muscles and back and hundreds of helpful, informative photographs
Book Description
Editorial Reviews
About the Author
Karon Karter is the author of several books, including The Complete Idiot’s Guide to the Pilates Method, The Core Strength Workout, and Healthy Living for Travelers. She currently teaches fitness classes at several major health clubs in Dallas, and has written fitness, health, and travel articles for the Dallas Morning News and D magazine.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
1 of 3 people found the following review helpful:
5.0 out of 5 stars
Great Seller 5 star rating,
By
This review is from: The Complete Idiot's Guide to Body Ball Fitness Illustrated (Mass Market Paperback)
Thank you for prompt service. Book was in perfect condition on arrival. Great seller 5 star rating
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
Key Phrases - Statistically Improbable Phrases (SIPs):
(learn more)
hips over the ball, lift your breastbone, drape over the ball, pull your belly button, slide your shoulder blades, ball plank, ball wall squat, ball extension, stable pelvis, stable spine, ball workout, past your toes, oblique curl, ball bridge, lift the pit, fitness ball, neutral pelvis, ball curl, middle muscles, spine stable, deepen the stretch, stabilizing muscles, spinal extension, neutral spine, postural muscles Key Phrases - Capitalized Phrases (CAPs): (learn more)
Finish Position, Balancing Ball Tips, Joseph Pilates, Ball Blowout, The Least You Need, Balancing Ball Back Tips, Beginner Ball Bliss, The Body Ball Makeover, The Poised Pilates Ball Body, Karen Sanzo New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
hips over the ball, lift your breastbone, drape over the ball, pull your belly button, slide your shoulder blades, ball plank, ball wall squat, ball extension, stable pelvis, stable spine, ball workout, past your toes, oblique curl, ball bridge, lift the pit, fitness ball, neutral pelvis, ball curl, middle muscles, spine stable, deepen the stretch, stabilizing muscles, spinal extension, neutral spine, postural muscles Key Phrases - Capitalized Phrases (CAPs): (learn more)
Finish Position, Balancing Ball Tips, Joseph Pilates, Ball Blowout, The Least You Need, Balancing Ball Back Tips, Beginner Ball Bliss, The Body Ball Makeover, The Poised Pilates Ball Body, Karen Sanzo New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
Books on Related Topics
(learn more)
|
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
