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The Complete Idiot's Guide to Managing Stress [Paperback]

Jeffrey P.; Davidson, Jeff Davidson (Author)

4.7 out of 5 stars See all reviews (10 customer reviews) |

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Book Description

Publication Date: 1999

The Complete Idiot's Guide to Managing Stress [Paperback] Jeffrey P.; Davidson, Jeff Davidson (Author) Publisher: Alpha (1999)

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } The Complete Idiot's Guide to Managing Stress [Paperback] Jeffrey P.; Davidson, Jeff Davidson (Author) Publisher: Alpha (1999)

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Product Details

Paperback: 100 pages
Publisher: Alpha (1999)
Language: English
ISBN-10: 0028629558
ISBN-13: 978-0028629551
Product Dimensions: 9 x 7.3 x 1 inches
Shipping Weight: 1.9 pounds

Average Customer Review: 4.7 out of 5 stars See all reviews (10 customer reviews)

Amazon Best Sellers Rank: #1,394,622 in Books (See Top 100 in Books)

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Customer Reviews

10 Reviews

5 star:		(8)
4 star:		(1)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.7 out of 5 stars (10 customer reviews)

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Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Much to Consider about Stress, July 2, 1998

By A Customer

This review is from: The Complete Idiot's Guide to Managing Stress (Paperback)

This is a good book on the topic of managing stress. Personally I would have liked to have seen more on the topic of burnout and maybe something on the stress of dealing with unruly children. But there was a lot in here on stress that I hadn't considered before. There was also some approaches to managing stress that were new to me, and of course that's always appreciated. The little boxes on every page like what a concept, etched in stone, and warning were kind of clever.

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13 of 14 people found the following review helpful:

5.0 out of 5 stars A unique approach to an old problem, August 13, 2000

Wayne D. Ford (Lincoln, CA USA) - See all my reviews
(REAL NAME)

This review is from: The Complete Idiot's Guide to Managing Stress (Paperback)

Jeff Davidson presents a unique and very helpful approach to dealing with everyday stress. A well-written and easy to follow guide.

Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers" docwifford@msn.com

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10 of 11 people found the following review helpful:

5.0 out of 5 stars Getting a life through stress management, October 14, 2001

creativedawn (Bullhead City, AZ United States) - See all my reviews

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This review is from: The Complete Idiot's Guide to Managing Stress (Paperback)

This is a great book for ideas on how to get back control of your life. If you have a extremely stressful career like I do you'll love reading the different ideas in this book. Chapter 6 covers ways to fight burnout, figuring out when you're most productive & how to deal with work overload. Chapter 16 covers mastering your environment which has lots of ideas on how to deal challenges at home & work plus ideas on how to recharge your energy. This is a great book & well worth the money!

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› See all 10 customer reviews...

Most Recent Customer Reviews

5.0 out of 5 stars Letter from the author
In my career as a professional speaker, the one nagging issue that members of my audiences keep bringing to my attention is the increasing difficulty of managing stress in an era... Read more

Published on June 8, 2005 by Jeff Davidson

3.0 out of 5 stars Not What I Was Looking For
I finished this book in just about 2 hours. i skipped a large portion of it becuase it didn't apply to me. A large portion of this book focuses on career-based stress. Read more

Published on November 27, 2004 by AllyieMG

5.0 out of 5 stars Helpful
Although I would have liked to have seen more on the topic of burnout and maybe something on the stress of raising an unruly teenager there was a lot in here on stress that I... Read more

Published on February 1, 1999

4.0 out of 5 stars A Gift-Book Worth Receiving
I got this book as a gift and at first I thought, oh brother!, just what I need, an idiot's guide to managing stress. Read more

Published on June 12, 1998

5.0 out of 5 stars A Welcomed Approach
This book is not like others on the topic of stress and in many ways, I think, superior. The author takes a very methodical approach, i.e. Read more

Published on May 20, 1998

5.0 out of 5 stars Great for a Hectic Workplace
There are two basic reasons I like this book: One, the chapter on whipping work place distractions was worth the total price of the book in and of itself. Read more

Published on May 4, 1998

5.0 out of 5 stars From the Foreword: A Valuable Tool for M anaging Stress
All around us we see more people leading hectic lives, getting ever stronger pre scriptions, popping more pills, while hoping to get through the day with their sanity in tact... Read more

Published on April 10, 1998

› See all 10 customer reviews...

Inside This Book (learn more)

First Sentence:
Stress! The word itself is stressful for some people, me included. Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
strategic pause, choice statements, replacement principle, bad stress, workplace violence

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Calming Concept, T'ai Chi, Tranquillity Terminology, The Least You Need, United States, New York, Can We Talk, Miss Hepburn, Information Age, Los Angeles, Let's Get Physical, The Complete Idiot's Guide, The Office Danger Zone, The Roads Not Taken, Unreality Bites, North Carolina, Social Readjustment Rating Scale, Wayne Dyer

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