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Very easy to read and full of professional knowledge.
I highly recommend this book to anyone who has ever wanted to run, or even to seasoned marathoners who would like to learn how to run the best race of their life.
It has everything from nutrition, to hydration, to fueling, to stretching, to clothing, to proper form, to.... well, a complete training plan.
Very easy to read and full of professional knowledge. The Author is an USATrack & Field certified coach, Level 2. Read morePublished 20 months ago by Johnny Zee
I did not like this product. It did not meet my needs but was not worth the hassle of returning.Published 20 months ago by CSMO1964
As one who competed in Track and Field, in what is now know as the Pac 12, this book provides a very thorough and variable training method. Read morePublished on October 6, 2011 by Richard Pangallo
My running partner showed me this book that he'd received as a gift and I couldn't help laughing. "Hey, that's my marathon coach!", I told him. Read morePublished on July 15, 2011 by Stevee M. Ohrt