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The Complete Idiot's Guide to the Mediterranean Diet (Idiot's Guides) Paperback – December 7, 2010
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About the Author
More About the Author
Kim's most recent Books include:
Your Nutrition Solution To A Healthy Gut (2015)
Your Nutrition Solution To Inflammation (2015)
Your Nutrition Solution To Type 2 Diabetes (2014)
Your Nutrition Solution To Acid Reflux (2014)
Tell Me What To Eat If I Have Inflammatory Bowel Disease (2012)
Tell Me What To Eat If I Am Trying to Conceive (2011)
The Complete Idiot's Guide to the Mediterranean Diet (2010)
Tell Me What To Eat If I Have Celiac Disease (2009)
Look for more books in her new series to arrive soon!
Top Customer Reviews
The Complete Idiot's Guide to The Mediterranean Diet is a simple and comprehensive guide to incorporating this healthy yet delicious way of dining into everyday meals. Authors Tessmer and Green do an excellent job in the first two-thirds of the book explaining how this style of eating works and the fabuluous foods that are essential parts of The Mediterranean Diet such as olive oil, walnuts, and seasonal fruits and vegetables. The last one-third offers a nice array of easy to prepare recipes in every category, including desserts.
"The Complete Idiot's Guide to The Mediterranean Diet" is an easy guide to making your meals throughout 2011 more fun, flavorful and healthy!
Most Recent Customer Reviews
I dunno... this seems like such an ad for the grain industry to me. :-/Published 8 months ago by C. Grove
This book is an education in it self. Easy to understand and apply to your lifestyle. I have seen and felt the improvements in a few weeks time. Read morePublished 11 months ago by Holly A.
I have made a couple of the recipes. I like Med food. I am pleased with the whole book.Published 12 months ago by annie60
This book has wonderful illustrations. It is a clear and concise understanding of eating the Mediterranean way. However, some of the recipes were not as easy as I expected.Published 13 months ago by DMAL450
Had some good information for just starting out. I am guessing that I will be using it a lot.Published 13 months ago by Joyce N. Abbott