You're no idiot, of course. You know that getting a good night's sleep is essential to your mental and physical health. But sometimes you try everything--from over-the-counter pills to counting sheep--and you still can't fall asleep. Don't call for Mr. Sandman yet! The Complete Idiot's Guide to Getting a Good Night's Sleep shows you how to stop tossing and turning and, finally , drift off to dreamland. In this Complete Idiot's Guide, you get:
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Sleep problems are one of the key health disorders of the modern era. In The Complete Idiot's Guide to Getting a Good Night's Sleep, Moore-Ede, a Harvard Medical School sleep expert, and Suzanne LeVert, author of Melatonin: The Anti-Aging Hormone present the latest research on sleep problems and solutions. Whether you suffer from serious insomnia or merely lack adequate sleep due to time considerations, work schedules, or children, this book can help you. The solutions detailed here include watching your diet, exercise and caffeine intake, cutting down on stress, and creating a sleep-friendly nighttime environment. There's also basic information on sleep medications and a detailed introduction to "natural" remedies such as herbs and light therapy. The usual zippy Complete Idiot's Guide format keeps the information lively and makes it easy to find the particular facts you may need.
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17 of 18 people found the following review helpful:
5.0 out of 5 stars
This one really talks to my problems with practical advice,
By A Customer
This review is from: The Complete Idiot's Guide to Get Good Night Sleep (Paperback)
I've read a number of books about sleep and they all seem similar to me. This book has a number of questionnaires to give me what the book calls my sleep personality profile (it's sort of like a Briggs-Meyers profile). Using the results I can then find recommendations that apply to my type. Plus, there are a bunch of tests and forms I can use to help me do the things I need to get better sleep. A great, hands-on book.
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