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17 of 18 people found the following review helpful:
5.0 out of 5 stars
This one really talks to my problems with practical advice,
By A Customer
This review is from: The Complete Idiot's Guide to Get Good Night Sleep (Paperback)
I've read a number of books about sleep and they all seem similar to me. This book has a number of questionnaires to give me what the book calls my sleep personality profile (it's sort of like a Briggs-Meyers profile). Using the results I can then find recommendations that apply to my type. Plus, there are a bunch of tests and forms I can use to help me do the things I need to get better sleep. A great, hands-on book.
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The Complete Idiot's Guide to Get Good Night Sleep by Martin Moore-Ede (Paperback - August 14, 1998)
Used & New from: $0.01
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