The Complete Idiot's Guide to Total Nutrition
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Product Description
Good health starts with good nutrition.
With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDA’s Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets
About the Author
Joy Bauer maintains a nutritional counseling practice for both adults and children. Named "Best Nutritionist in New York City" by New York Magazine, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC. She regularly contributes to Fitness, Allure, Cosmopolitan, Family Circle, Ladies’ Home Journal, the New York Post, and more.
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Inside This Book
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First Sentence:
After thumbing through hundreds of complicated nutrition articles and magazine ads, catching random food advice from friends and relatives, and listening wearily to endless infomercials promising an instant bodacious bod, you're probably more confused than ever about what you should be eating. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
following nutrition information, savvy food, grain bubbles, true food allergy Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Least You Need, Nutrition Information Calories, United States, Making Savvy, Food Guide Pyramid, Liquid Kosher, Include Avoid, Dietary Reference Intakes, Going That, Mighty Minerals, Recommended Dietary Allowances, Duane Reade Food, Powder Kosher, Form Kosher Size Cal, Protein Carbs, Raisin Bran, Take Control, Blood Institute, Bran Flakes, Dinner Tossed, National Heart, New York City New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
After thumbing through hundreds of complicated nutrition articles and magazine ads, catching random food advice from friends and relatives, and listening wearily to endless infomercials promising an instant bodacious bod, you're probably more confused than ever about what you should be eating. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
following nutrition information, savvy food, grain bubbles, true food allergy Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Least You Need, Nutrition Information Calories, United States, Making Savvy, Food Guide Pyramid, Liquid Kosher, Include Avoid, Dietary Reference Intakes, Going That, Mighty Minerals, Recommended Dietary Allowances, Duane Reade Food, Powder Kosher, Form Kosher Size Cal, Protein Carbs, Raisin Bran, Take Control, Blood Institute, Bran Flakes, Dinner Tossed, National Heart, New York City New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
3
books
cite this book:
- The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods by Joy Bauer in Table of Contents
- Christian Family Guide to Total Health by Patricia Burkhart Smith in Copyright
- Cooking With Joy: The 90/10 Cookbook by Joy Bauer in Back Matter
What Do Customers Ultimately Buy After Viewing This Item?
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73% buy the item featured on this page: Complete Idiot's Guide to Total Nutrition, Fourth Edition $12.89 |
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12% buy Nutrition For Dummies $14.95 |
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6% buy Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating $11.51 |
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5% buy The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition $12.89 |
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