This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
The Complete Idiot's Guide to the Pilates Method
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This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
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Most Helpful Customer Reviews
43 of 44 people found the following review helpful:
2.0 out of 5 stars
Take a class instead,
By Patty Campbell (Seattle, WA USA) - See all my reviews
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This review is from: Complete Idiot's Guide to the Pilates Method (Mass Market Paperback)
Pilates is difficult enough to learn through the "help" of a book, let alone one that is as wordy and convoluted as this one. If you're looking for a good book that details pilates moves with helpful pictures, diagrams and less superfluous chatter, I suggest "The Pilates Body" by Brooke Siler.
19 of 20 people found the following review helpful:
5.0 out of 5 stars
If you buy just one book on Pilates THIS SHOULD BE IT!!,
By "mg_bailey" (Dallas, Texas United States) - See all my reviews
This review is from: Complete Idiot's Guide to the Pilates Method (Mass Market Paperback)
Help! I've lost the keys to my Cadillac! I need to go to reform(er) school!Before I read Ms. Karter's book, I had a different interpretation of that statement. I was initially curious about the concept of Pilates - but was always intimidated by the equipment and the complex look of the moves. However, after seeing her demonstrate the exercises on TV and listening to her on the radio, I decided to buy the book. Best thing that I ever did. This book takes away all of the mystery - and is written in a fun, witty, and clear manner. The photos are extremely helpful - and a lot easier to understand than the other Pilates books I have read. It kept my full attention from start to finish. I have recommended it to all of my fiends, and bought several copies as gifts. If you buy just one book on Pilates - THIS SHOULD BE IT!!.
12 of 12 people found the following review helpful:
5.0 out of 5 stars
Cracking the Secret Code of Pilates,
By Francophile "Frankie" (Arlington, VA USA) - See all my reviews
This review is from: Complete Idiot's Guide to the Pilates Method (Mass Market Paperback)
I've studied Pilates with a private trainer for over a year and have made good progress; I almost didn't buy this book because of one reviewer's opinion about it being "needlessly wordy" or something to that effect...I totally disagree with his/her assessment. What I found to be the case is that for the first time since tackling Pilates, I truly understand the cognitive fundamentals one must understand in order to succeed. I've read them many times written by many authors, but I guess I'm a complete idiot because this is the only one that got through to me!
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Inside This Book
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First Sentence:
Would you believe me if I told you there is a workout that can give you longer, leaner legs and buns to die for without weight-room bulk? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
fix your frame, deep abs, powerhouse strength, neutral pelvis, press your heels, hips stacked, ideal fitness, leg circles, bony blocks, low barrel, much arch, butt cheeks, belly bulge, pinky toe, stabilizing muscles, leg series, spine stretch, lift your chin, more muscle fibers, neutral spine, core stability, body correctly, lower your head Key Phrases - Capitalized Phrases (CAPs): (learn more)
Pilates Scoop, Joseph Pilates, Pilates Precaution, Pilates Lingo, Pilates Primer, Side-Kick Series, The Least You Need, Wunda Chair, Ladder Barrel, Open-Leg Rocker, Leg Pull Back, Shoulder Bridge, Spine Corrector, Universal Reformer, Hip Circles, Leg Pull Front, Arm Circles, Double-Leg Stretch, Neck Pull, Single-Leg Kick, Double-Leg Kick, Swan Dive, Single-Leg Stretch, Spine Twist, Double Straight-Leg Stretch New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Would you believe me if I told you there is a workout that can give you longer, leaner legs and buns to die for without weight-room bulk? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
fix your frame, deep abs, powerhouse strength, neutral pelvis, press your heels, hips stacked, ideal fitness, leg circles, bony blocks, low barrel, much arch, butt cheeks, belly bulge, pinky toe, stabilizing muscles, leg series, spine stretch, lift your chin, more muscle fibers, neutral spine, core stability, body correctly, lower your head Key Phrases - Capitalized Phrases (CAPs): (learn more)
Pilates Scoop, Joseph Pilates, Pilates Precaution, Pilates Lingo, Pilates Primer, Side-Kick Series, The Least You Need, Wunda Chair, Ladder Barrel, Open-Leg Rocker, Leg Pull Back, Shoulder Bridge, Spine Corrector, Universal Reformer, Hip Circles, Leg Pull Front, Arm Circles, Double-Leg Stretch, Neck Pull, Single-Leg Kick, Double-Leg Kick, Swan Dive, Single-Leg Stretch, Spine Twist, Double Straight-Leg Stretch New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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