I highly recommend this book for anyone interested in plant-based nutrition.
The Complete Idiot's Guide to Plant Based Nutrition, by Julieanna Hever is a beautifully written work which explains the importance of healthy eating.
The book contains an encyclopedic amount of information that was both interesting, and easy and fun to read.
Objective information about foods. I believe that if the autor of "Thrive" the vegan nutrition guide to optimal performance in sports should read it before revising his... Read morePublished 3 days ago by ASVQ
Great Book, makes you realize how easy it is to become a vegetarian or at least
a partial vegan. Real Food heals, processed foods mess you up. Read more
Really informative, detailed, and a wonderful guide with some really neat recipes in there.Published 1 month ago by Asia jackson
This is a great source book for plant based / vegan basics. A good one to have on hand and share with others who are not familiar with a plant based / vegan diet.Published 1 month ago by AL
It's okay. Although I do think some things that are mentioned are dated and meaningless.Published 2 months ago by Mom0f3
After hearing about The China Study, I decided to needed to try a plant-based diet. Now the big problem: where to begin. Read morePublished 2 months ago by M. Weisbeck