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The Complete Idiot's Guide to Quick Total Body Workouts Paperback – February 7, 2012

4.7 out of 5 stars 3 customer reviews

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Editorial Reviews

About the Author

Tom Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, Men’s Fitness magazine’s Sportsman of the Month, and Men’s Exercise magazine’s Mr. Fitness. He’s the author of The Pocket Idiot’s Guide to Great Abs and The Pocket Idiot’s Guide to Great Buns and Thighs.
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Product Details

  • Series: The Complete Idiot's Guide
  • Paperback: 272 pages
  • Publisher: Alpha; 1 edition (February 7, 2012)
  • Language: English
  • ISBN-10: 1615641580
  • ISBN-13: 978-1615641581
  • Product Dimensions: 7.4 x 0.6 x 9.1 inches
  • Shipping Weight: 14.1 ounces
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #1,708,908 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Paperback Verified Purchase
I have known Dr. Seabourne for approximately 40 years. I bought the book and read it from cover to cover. There are three aspects that make this publication outstanding. First, he explains how the mixture of mindset, technique, and diet provide a foundation for any exercise regime. Second, when specific exercises are presented, the flexing of your muscles and body positions are mentioned, which will provide maximum results. Third, the exercise techniques using office equipment such as a desk or chair, can end up substituting for bad snack decisions when taking a break.

I will be recommending this book personal fitness trainers. They should supply it to their students as part of their training regime.
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Format: Paperback Verified Purchase
I love this book. It is an easy read with solid, basic information and tools for workouts that anyone can do at home or at work. There are good tips on proper technique, nutrition and stretching.
This is a great book if you are just beginning to work out or are starting back up after a lay off. It's a terrific testimony to starting where you are right now with what've you got and getting results.
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Format: Paperback Verified Purchase
With the number and variety of workouts that are available in Tom's book, how can you not find a way to exercise?
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