About the Author
Tom Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, Men’s Fitness magazine’s Sportsman of the Month, and Men’s Exercise magazine’s Mr. Fitness. He’s the author of The Pocket Idiot’s Guide to Great Abs and The Pocket Idiot’s Guide to Great Buns and Thighs.