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The Complete Idiot's Guide to Total Nutrition
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Book Description
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More About the Author
Joy Bauer has built one of the largest nutrition centers in the country and is the author of several bestselling books. She is the nutrition and health expert for the Today show and a contributing editor to Self magazine and Parade. She lives in New York with her family.
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Most Helpful Customer Reviews
67 of 70 people found the following review helpful:
5.0 out of 5 stars
Packed With Info!!,
By A Customer
This review is from: Complete Idiot's Guide to Total Nutrition (Paperback)
This book should be titled "Total Guide to Nutrition AND Fitness". Ms. Bauer does a great job of explaining nutrition and it's role in maintaining one's health. She also covers exercise, pregnancy, eating disorders, and dieting. Quite a complete book. Don't let the "Idiot's" title fool you--this book goes into detail with many topics and serves as much more than just an intro. Bravo Ms. Bauer!
50 of 58 people found the following review helpful:
5.0 out of 5 stars
Better than the first,
By A Customer
This review is from: Complete Idiot's Guide to Total Nutrition (Paperback)
Not only does it come across clearly and easy to understand. It is well written covering nutrition for infants to elderly people for lazy people to physically active people. She lays it all out on a silver platter.Another masterpiece by the best nutritionist. Buy it or you will be missing out.
17 of 18 people found the following review helpful:
5.0 out of 5 stars
A really good 101 book - has depth and is easy to "digest",
By
This review is from: The Complete Idiot's Guide to Total Nutrition (3rd Edition) (Paperback)
I'm a professional, but frankly never learned good fundamentals of nutrition. This book really lays out the basics, including all the compounds that nourish our bodies. I was definitely empowered to change my eating habits, understand why some foods are good and bad, and dig down to the next level of detail. This is a great book in the "Idiot's" series and I would say this is a good book to have around your bookshelf.
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Inside This Book
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First Sentence:
After thumbing through hundreds of complicated nutrition articles and magazine ads, catching random food advice from friends and relatives, and listening wearily to endless infomercials promising an instant bodacious bod, you're probably more confused than ever about what you should be eating. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
following nutrition information, savvy food, grain bubbles, true food allergy Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Least You Need, Nutrition Information Calories, United States, Making Savvy, Food Guide Pyramid, Liquid Kosher, Include Avoid, Dietary Reference Intakes, Going That, Mighty Minerals, Recommended Dietary Allowances, Duane Reade Food, Powder Kosher, Form Kosher Size Cal, Protein Carbs, Raisin Bran, Take Control, Blood Institute, Bran Flakes, Dinner Tossed, National Heart, New York City New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
After thumbing through hundreds of complicated nutrition articles and magazine ads, catching random food advice from friends and relatives, and listening wearily to endless infomercials promising an instant bodacious bod, you're probably more confused than ever about what you should be eating. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
following nutrition information, savvy food, grain bubbles, true food allergy Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Least You Need, Nutrition Information Calories, United States, Making Savvy, Food Guide Pyramid, Liquid Kosher, Include Avoid, Dietary Reference Intakes, Going That, Mighty Minerals, Recommended Dietary Allowances, Duane Reade Food, Powder Kosher, Form Kosher Size Cal, Protein Carbs, Raisin Bran, Take Control, Blood Institute, Bran Flakes, Dinner Tossed, National Heart, New York City New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
3
books
cite this book:
- The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods by Joy Bauer in Table of Contents
- Christian Family Guide to Total Health by Patricia Burkhart Smith in Copyright
- Cooking With Joy: The 90/10 Cookbook by Joy Bauer in Back Matter
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