From the Back Cover
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
About the Author
Jodi B. Komitar is an experienced writer on health subjects for parents and kids. She has published several articles and other books on various health subjects such as yoga, meditation, and massage, including three Complete Idiot's Guides. She holds a MFA in creative writing from the University of Florida.