The Complete Idiot's Guide to Online Health & Fitness [Paperback]

Joan Price (Author)

Book Description

Series: The Complete Idiot's Guide | Publication Date: December 3, 1999

The Complete Idiot's Guide to Online Health and Fitness shows you how to find, evaluate, and productively use information in all areas of health and fitness, including: exercise, diet, developing a fitness program, healthy cooking, weight loss, sports, fitness travel, kids' health, disease, mental health, and others. Authors Joan Price and Shannon Entin, health and fitness experts, guide you in learning about both health and fitness resources on the Internet. They steer you away from scams, frauds, and misleading advice, and towards the respectable, credible resources by showing you how to tell the difference.

Editorial Reviews

Amazon.com Review

The amount of health and fitness information available on the Internet expands every day. Still, we're far enough along in the online revolution to be able to sort out which sites consistently offer the best, most scientifically valid advice. But Price and Entin, both fitness professionals, actually go farther than that. Their Complete Idiot's Guide to Online Health and Fitness is really two books in one: a basic exercise and weight-loss primer, as well as a roadmap to the best Web sites for helping you attain those goals. (Fair warning: the authors apparently couldn't resist the temptation to insert numerous plugs for their own Web sites and services.) For example, in a brief section on commercial weight-loss programs, they advise against using any systems that require prepackaged food, since these don't teach you to eat healthy foods in the real world. They still tell you that Jenny Craig has a decent Web site (www.jennycraig.com), but note that the food is delivered via UPS (not too appetizing!). Another great feature of the book is that it tells you how to tell if the information or products offered on a Web site are bogus (the site is poorly designed, says its claims are based on science but doesn't tell you what the science is, etc.), and how to double-check in case those obvious red flags aren't there (www.dietfraud.com, www.quackwatch.com). While it seems a little odd to read a book about how to use the Internet, in this case you'll be glad you did. Not only will you get steered toward the best sites for health, fitness, diet, and weight loss, but you'll be entertained by some of the scams they came across. On the other hand, if you've ever been suckered into buying a product containing "essence of Malmos" or emu oil, you might not find it so entertaining, but you certainly won't allow yourself to get fooled again. --Lou Schuler

From the Back Cover

The Complete Idiot's Guide to Online Health and Fitness shows you how to find, evaluate, and productively use information in all areas of health and fitness, including: exercise, diet, developing a fitness program, healthy cooking, weight loss, sports, fitness travel, kids' health, disease, mental health, and others. Authors Joan Price and Shannon Entin, health and fitness experts, guide you in learning about both health and fitness resources on the Internet. They steer you away from scams, frauds, and misleading advice, and towards the respectable, credible resources by showing you how to tell the difference.

See all Editorial Reviews

Product Details

• Paperback: 380 pages
• Publisher: Alpha; 1 edition (December 3, 1999)
• Language: English
• ISBN-10: 0789722089
• ISBN-13: 978-0789722089
• Product Dimensions: 9 x 7.4 x 0.8 inches
• Shipping Weight: 1.4 pounds
• Amazon Best Sellers Rank: #3,972,153 in Books (See Top 100 in Books)

More About the Author

I am an author, speaker, advocate for ageless sexuality, fitness professional, and contemporary line dance instructor.

For twenty-two years, I taught high school English in Italy, New York, and California. Then, in 1979, after a near-fatal automobile accident, I realized that I owed my life to my exercise habit and had a mission to share with others the joy of movement. I left teaching, became an exercise professional, and wrote five books about fitness and health, including The Anytime, Anywhere Exercise Book: 300+ Quick and Easy Exercises You Can Do Whenever You Want! and hundreds of print and online articles.

After one marriage, several serious relationships, and more flings than I wish to count over decades of single life, I found the love of my life, artist Robert Rice, when I was 57 and he was 64. We were each other's Great Love, and we were together for seven years until cancer took Robert from me.

The power, intimacy, and spiciness of our relationship led me to write Better Than I Ever Expected: Straight Talk about Sex after Sixty at age sixty-one to acknowledge the challenges and celebrate the delights of older-life sexuality. I followed that book up five years later with Naked at Our Age: Talking Out Loud about Senior Sex after hundreds of readers sent me questions and comments about their own senior sex lives. Naked at Our Age will be available June 2011.

I live in Sebastopol, California where I write, teach contemporary line dancing, and work with personal fitness clients to help them make exercise a habit and a delight. I travel widely, presenting upbeat talks and workshops on fitness and ageless sexuality. I invite you to visit my website at http://www.joanprice.com and to participate in my zesty blog about sex and aging at http://www.NakedAtOurAge.com/.